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Health Foods which one should, Munch in Winter Season





As, there are specific warm clothes, which one should wear in winter season; to guard human body from, body temperature lowering chilling effect of winters, to maintain normal body temperature; similarly, there are foods, which one should munch in winter; to keep human body temperature normal.

             
                 

                                                                       

Yes, there are some specific foods, which on metabolism; provide the extra heat, which human body needs for body temperature maintenance. Do you know, which foods these are? These special foods, which one should munch in winter are-

1)         Chicken- 
Yes, chicken is that food, which one should add in munch list, of winter food items; as it contains, some fat in it; along with proteins and this extra fat, which chicken has, on catabolism; provide extra heat energy which human body needs, to keep human body warm.

2)         Tea, soup, coffee- 
They can keep you warm and raise the human body temperature; when it repeatedly get lowered, by body temperature lowering chill of winter.

3)         Fish- 
Fish contains cod liver oil, along with proteins; which strengthen your immune system. This strengthen immune system, does not let your body temperature; to get much affected by cold fog, of winter.

4)         Fried foods or cakes containing moderate amount of butter- 
supplies extra amount of heat, human body needs in winter because that butter is fat, which on catabolism gives you heat energy.
  • So, if you cannot leave your fried diet, cake munching habit, which is making you obese; then munch them in winters, so that excess fat in them, does not get collected in human body; but instead, used to higher the body temperature, to normal level and does not let it get lowered, from cold fog of winter.

5)         Coconut milk- 
should be on top list, in your winter health diet fiesta; as it is best health food stuff to keep health good. It hydrates human body in winters and also make food yummy.
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