Jeera is also known as cumin seeds. They give a very good flavour to your food. But, jeera water extract made by boiling jeera seeds in water is very good for health. Jeera water has benefits, for example , it improves digestion. It also treats insomnia. Like that there are around 7 benefits of jeera water. Lets know each of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:Jal_zeerra.jpg