Health Blog

These days everybody suffers from stress. Changing hectic work schedule and high cost of everything, have made everybody a patient of stress. Changing lifestyle of indoor, with no outdoor activity have given birth to increased stress. Stress, if not controlled can make person suffer from depression or arrogance in future. Untreated stress can cause also increased hair fall, greying of hairs. It can also cause dark circles around eyes. It can cause blemishes on skin. Everybody have their own stress reduction way. For example- Some people get stress reduced by listening to music. Some get relief from stress from talking. Like that there are around 10 ways to reduce stress. Let’s discuss each of them in detail. Image Source - https://pixabay.com/illustrations/stress-relief-help-sign-relax-1277561/

Yes, be confident of your decision. Do not get influenced, by other people's wrong saying; if you know yourself that decision , what you have made is right. Do not expect that if, you have made right decision  that people will do not influence you, with their saying.

Yes school exams, are major stress, for students; as their work, load increases, not just because of syllabus, they have to cover; for exam preparation, but also because of, additional fear; which develop for exams, which increase stress even more.                 

As there is a special guest list for a celebration in ceremony in a house, similarly there is a special food list for boosting brain power for exam season. Yes, there are certain foods which supply brain capabilities improving nutrients.

" Planning your work improves work efficiency " is theme of today's article. Yes, planning your work a day ahead and updating the work done in worksheet daily improves your work efficiency.

Alzheimer's disease's contributory factors requires special mention, so that, people inviting  Alzheimer’s disease to themselves by not getting their Alzheimer’s disease contributory factors known can be made conscious of how much harm they are doing to themselves.

Yes, it is true that children do learn some special things while playing with their parents. Playing with parents is great opportunity to learn some special skills for their siblings. This improve their exploring power and also let them enjoy at same time huge enjoyment of family time and playing.

Forgetting things, do not remember something, forget something usually happen with any human being and is not a new thing. People usually forgets to do something in a day. Some people forgets too much things in a day and some forgets very less and some forgets medium number of things .

Parkinson’s disease is a disease of nervous system in which there occurs low levels of dopamine in brain cells. Parkinson’s disease usually affects people above the age of sixty years. But age is no bar, it can affect person of any age, as the cases of Parkinson’s disease are also found among young or middle age patients but old age people are affected more, especially people above the age of sixty years.