Its December 2015 and winter season is, already in. So, if you are upgrading your clothes, according
to winter season; then why you are not upgrading your diet, according to
winter season?
Yes, it is very vital to upgrade your diet, not only
according to winter season; in fact, whenever new season comes; there is specific
diet for those days, when change of season is occurring.
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| Image Source - https://pixabay.com/en/firs-nature-forest-snowy-winter-235169/ |
Discussing diet of every season, in this single article, is
not topic of this article; I will discuss it, in some other article. Today, I
will discuss diet for, specially winter season.
So, here comes diet, specially you should consume in winter season; to which include following-
Dry fruits-
Dry fruits are not only nutrient rich; but also omega fatty acids in it, on catabolism release heat energy, which give you warmth, essential to beat cold winter.
Dry coconut-
Dry coconut also contain saturated fat, which also on catabolism; release a lot of heat energy; in fact more than dry fruits.
Butter-
Butter also contains saturated fat, just like dry coconut.
Groundnut-
Groundnut just like dry fruits, contain its own fatty acids; from which groundnut oil is made. Fatty acids, of whichever type, whether saturated or unsaturated; on catabolism give heat energy, which supplement you with heat energy, considered necessary in winter.
Maize flour based recopies-
Maize flour also gives, good amount of heat energy, on catabolism.
Ginger tea-
Ginger tea, no doubt, gives adequate warmth; but also supplies you, its anti-inflammatory properties to beat winter related diseases.
Dates-
Date is such a fruit, which no doubt; does
not contain saturated fat, to release heat energy on catabolism; but contains
all essential nutrients, to beat icy winter weather coldness.
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