Jeera is also known as cumin seeds. They give a very good flavour to your food. But, jeera water extract made by boiling jeera seeds in water is very good for health. Jeera water has benefits,
for example, it improves digestion. It also treats insomnia. Like that there are around 7 benefits of jeera water. Lets know each of them in detail.
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Jeera water you can make by boiling few seeds of jeera in one glass of water. Reduce it to half glass by boiling to make jeera water extract. Sip it like tea to have its benefits.
Know 7 Benefits of Jeera Water in detail-
1) Provides mineral iron and vitamin A and C-
Jeera water enrich your body with mineral iron that helps in formation of red blood cells. Jeera water also enrich your body with vitamin A that improves vision. Jeera water also enrich your body with vitamin C that prevents scurvy.
2) Immunity booster-
As said above, jeera water provides vitamin C to your body. This vitamin C enhance your body’s immunity by strengthening, helping in formation and repair of immune cells.
3) Treats insomnia-
Jeera water is amazing stress reducer. Reduction of stress helps in inducing natural sleep. That prevents insomnia, which is lack of natural sleep.
4) Improves digestion-
Jeera water improves digestion capacity of your body. That it do by secreting digestive enzymes that aid in digestion of food. It also helps in preventing abdominal problems like diarrhoea, and flatulent abdomen. It also reduces acidity.
5) Reduces menstrual cramps-
It also helps in reduction of lower back cramps that occurs in menses. That it do by enriching your body with iron. Iron gives strength to your body by forming new red blood cells in place of those that get lost in menstrual flow.
6) Anti-congestive herbal remedy-
Jeera water reduces formation of excessive phlegm in respiratory tract that causes congestion. It clears respiratory system of this excessive phlegm that helps in reduction of cough and cold.
7) Improves milk production in lactating mothers-
Jeera water enrich your body with nutrients like iron and calcium. That increases milk production in lactating mothers for newborn baby.
Point to be noted-
Consume jeera water in right way. Add only few jeera seeds to make jeera water, not in excess. Because excess of them will harm. Therefore, make jeera water right way and consume it right way, as told above to have its full benefits.
