Health Blog

Morning walk is so beneficial that everyone should do it. But, it gives you benefits, when you do it on daily basis. It bemefits you by improving your health. It improves your health by preventing diseases.  It prevents those diseases, which are caused from excess accumulation of nutrients inside body. Human body uses only that amount of nutrients, which is required. Excess amount of nutrients, which is not required, is stored in different parts of body and cause different types of diseases there.  Morning walk prevents excess accumulation of those nutrients, inside body. In that way, it prevents diseases caused by their excess accumulation. The different types of diseases that morning walk prevents are told in video given below- Video link -  https://youtu.be/ILjrEGcFLlk

This year winter is very different from winters of year 2021. Last year winter was having a lot of rainfall in each month of winter.  Whereas in this year winter there was very less rainfall. Due to which, this year winter was kind of dry winter. This type of winter create lot of coldness in air. Due to excess cold outside as well inside homes, people suffered lot of difficulty. Due to extreme decrease of temperature, people faced joint pain problems this year. In this kind of weather, you need to follow some winter health tips. In video given below, 6 health tips are discussed, which will save you from harmful effects of cold weather of winters. Video link -  https://youtu.be/oa377_iNMGU