Groundnut is nut of common man, especially in India. It is cost friendly and also nutritious. It has health benefits, when eaten in right amount. But, it can also cause major harms, if eaten in excess amount. What is its right amount to eat? What nutrients it contains? What are health benefits of consuming it? What harms it cause, if eaten in wrong amount? Who should not eat it? Who should eat it? What is right season to eat it? Which type of groundnut you should eat? How to identify the groundnuts you are eating, is of right quality or bad? Let’s discuss all of that in detail in today’s article. Image source - uploaded by author Nutrients that are found in groundnut - First, let’s discuss what nutrients groundnut has. It has lot of nutrients, for example- · Carbohydrates · Fats (Omega 3 fatty acids) · Protein · ...