Vegetables Rich in Iron

We all know that vegetables are good source of healthy nutrients like vitamins, minerals, carbohydrates and protein. But there are some vegetables which contain good amount of iron. The main vegetables which contain iron in good amount are-

1. Green vegetables the store house of all the nutrients like proteins, minerals, carbohydrates and vitamins is also a good source of iron.

2. Spinach, green peas and green beans contain good amount of iron at one place along with other healthy nutrients like carbohydrates, roughage, vitamins and minerals.

3. Beetroot also contain good amount of iron. Tomatoes also contain good amount of iron along with good dose of vitamin A.

4. Broccoli, cabbage and cauliflower also contain good amount of iron along with good dose of antioxidants and vitamin C.

5. Carrots also contain good amount of iron. Bitter gourd juice not only helps in lowering diabetes but also is a good source of iron.

Do you know about-Health Benefits of Honey.

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