Obesity in simple language means excess body weight is
major and very common problem of people of today due to their change of
lifestyle, changes in their way of living which includes mostly fatty and fried
diet intake but no physical or strenuous workout or exercise at all and sitting
most of time in front of computers, television or doing work that involves most
of time sitting schedule and less movement activity.
But question is, is there no way with which you can
lose excess body weight easy way? The answer is “YES”.
Yes you can lose excess body weight easy way with following simple and easy
steps which are as follow-
First step which you need to follow and to implement in your life on daily basis is to control intake of excess fatty and fried diet intake on daily basis. Try to have minimal quantity of oil or ghee in your food and try to avoid consuming fatty, fried diet intake on daily basis, if you want to lose excess body weight fast way. The fried and fatty foods increase your body weight, so try to avoid consuming them on daily basis.
2. Include more of vegetables like spinach, green vegetables, capsicum, carrots, beetroots not only in your food but also consume their juices or consume them in form of soups which is very beneficial and helps in losing excess body weight easy way.
3. Try to have probiotics like curd or yoghurt on daily basis to lose body weight easy way. Probiotics not only help in losing excess body weight easy way, but also helps in keeping digestive system healthy.
4. Include more of protein rich foods in your diet-
Try to have protein rich diet, consume protein rich foods like curd or yoghurt, various pulses but no fat laden cheese or meat or eggs. Fat laden cheese, meat and eggs contain excess of fat except the white part of egg which is fat free.
5. Consume fruits like orange, lemon juice, strawberries, plums, watermelon, pineapple and apples which helps in losing weight easy way and contains no fat.
6. Walnuts- consume them occasionally as they not only keeps digestive system healthy, improves memory, skin texture but also contain antioxidants which help in losing excess body weight easy way.
7. Ginger tea or garlic ginger tea also helps in losing body weight easy way. Consume ginger or garlic tea on daily basis if you want to lose excess body weight fast way.
8. One should do exercise on daily basis, if you want to lose excess body weight fast way and do not want to gain excess body weight again. Make doing morning walk or evening walk a part of your daily life, if you want to lose weight fast way. Have walk of around one kilometer or of around fifteen minutes daily to lose excess body weight and to prevent excess body weight gain again.
Doing cycling, dancing in moderate amount is very beneficial for human body, and if you love to do them, do them in moderate amount, as moderate amount of cycling, dancing not only keeps your body system healthy just like yoga but also helps in losing weight early.
9. Mix honey in lemon juice in place of sugar and consume it-
As this not only keeps your digestive system and respiratory system healthy but also helps in losing weight early, fastly and healthy way without any side effects. And this step is also easy to implement on daily basis.
Do you know- How Sodium Depletion Occurs Inside Body?