4 Nutrients which Help in Preventing Premature Greying of Hairs

Nutrients known to promote, our whole health; as well as play a pivotal role, in preventing different diseases. But, can any nutrient help in preventing premature greying of hairs; or are there, some specific nutrients, which do this work? Yes, there are some specific nutrients; which if consumed, then by consuming those food stuffs, which are rich in those specific nutrients; prevents premature greying of hairs to great limit.

Do you know, which these specific nutrients are? If yes, then it is very good, you know them. But, if you have no knowledge about them; then here is, list of all those specific nutrients; which help in preventing premature greying of hairs and they are-

Antioxidants.
Proteins.
Vitamins A, B and E.
Minerals- Selenium, zinc, folic acid, iron, copper.

1) Antioxidants-

Yes, they not only are body toxicity preventer; but also, preventer of premature greying of hairs too.

2) Proteins-

Proteins not only are, hair structure builder; but also are, premature hair greying preventer too.

3) Vitamin A, B and E-

Vitamin A, B and E are not only body functions regulators; but are, premature hair greying preventer too.

4) Minerals-

Minerals like selenium, zinc, folic acid, iron and copper; just like, vitamins not only body metabolism regulators; but also, hair greying preventer too.

So, those were, all those specific nutrients; which help in preventing hair greying.

Comments

Bazin’s Ulcer

These ulcers are associated with ‘erythrocyanosis frigida’, which is an exclusive disease of young women. These patients have thick ankles with abnormal amount of subcutaneous fat, combined with an abnormally poor arterial supply to the ankle skin.

Health Zone of Rice Bran Oil

"Rice bran oil" phrase, words are used very much these days. But, do you know why these words are used so much these days? These words, rice bran oil suddenly became popular because of health benefits which rice bran oil has. Yes, rice bran oil is a nutritious gift from oil category of nature.

Health benefits of groundnut | Groundnut health benefits, right amount to eat and Harms

Groundnut is nut of common man, especially in India. It is cost friendly and also nutritious. It has health benefits, when eaten in right amount. But, it can also cause major harms, if eaten in excess amount. What is its right amount to eat? What nutrients it contains? What are health benefits of consuming it? What harms it cause, if eaten in wrong amount? Who should not eat it? Who should eat it? What is right season to eat it? Which type of groundnut you should eat? How to identify the groundnuts you are eating, is of right quality or bad? Let’s discuss all of that in detail in today’s article. Image source - uploaded by author Nutrients that are found in groundnut - First, let’s discuss what nutrients groundnut has. It has lot of nutrients, for example- · Carbohydrates · Fats (Omega 3 fatty acids) · Protein · ...

Health Blog

Search This Blog