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How you can PROTECT YOURSELF, from HEAT Problems of SUMMER Season, with help of this Specific Diet?

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As there is, special shield of special clothes; for every season, to save you, from harsh effects of every season. Similarly, do there is special protective shield, of diet; which you can, give to your human body.




                                       

God has already given humans, a protective shield named human immune system; which save it, from various diseases. And, through consuming specific diet, apt for summer season; you can further strengthen, this protective shield and does not let, heat problems during summer, affect you.

Do you know, this specific diet, apt for summer season; which can protect you, from heat problems, during summer season?


This specific diet includes, below mentioned food stuffs-

Peppermint juice, peppermint oil-

both of which, can keep you cool; moisten you, hydrate you. 
  • One is peppermint oil, which keeps you cool, moisturise, hydrate skin; from outside and
  • second is peppermint juice also, does same from inside.
Summer season fruit juices-

Yes, it is true, fruits which belong to summer season; grow in summer season naturally, also protect you; from heat problems, during summer. Among, them are- 
  • lemon, 
  • mango, 
  • plums, 
  • apricots, 
  • watermelon, and Indian gooseberry.
Image Source - https://pixabay.com/en/smoothie-strawberries-watermelon-833470/

Third is summer's seasonal vegetables-

They too, are summer heat problem solver; just the summer's seasonal fruit are. Among summer vegetables, comes-
  • gourd, 
  • pumpkin and cucumber.

Other fruits and vegetables, which are not specific, to summer season; but are-

summer heat problem solver, too; and those are, none other than, the lovable of everyone's food list, yes, potato and onion. And, they are available, the whole year. So, you will have no problem of them; regarding their availability wise.

Pineapple is also, great heat problem solver-

just like, fruit juices in summer season, are and cooling ice-cream is.
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