Corn is loved by many. But, it is also hated by many. Those who love it, can’t resist eating it. Those who hate it can not think of eating it. But, those who eat it, benefit their body with its health benefits. Which benefits are they? They are for example, decrease cholesterol and prevents Alzheimer’s disease. Lets have a look at all the benefits that corn have for your body.
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| Image Source - https://pixabay.com/en/corn-corn-on-the-cob-piston-young-1605664/ |
So, here comes 8 health benefits of corn for your body-
1) Decrease high cholesterol levels-
Everybody suffers from high cholesterol these days out of sitting schedule. Corn is such a tasty snack. It does decrease blood cholesterol level with help of soluble fiber present in it.
2) Prevents constipation and piles-
Constipation and piles co-exist with each other. Constipation increases pain of piles too. Insoluble fiber present in corn is solution for both of them. That insoluble fiber treats constipation to great extent. That it do by regulating bowel movements daily in morning. The same fiber reduce piles to great extent.
3) Good for health of athletes-
Athletes require good amount of energy for playing their sports. Corn provides them great amount of energy. But , how corn do so? Corn do so with help of carbohydrates that it have. They on catabolism provide a great deal of energy.
4) Helps in formation of red blood cells-
Red blood cells carry oxygen to various organs of body. Oxygen helps in oxidisation of food to give energy. Energy runs the body. But, if no red blood cells are there, then there is present no oxygen, no oxidisation and no energy. Corn helps in formation of red blood cells. Corn do it by supplying essential nutrients like folic acid and vitamin B12 for red blood cell formation.
5) Supply vision boosting vitamins-
Macular degeneration of eye is responsible for decreased vision. Corn supplies essential nutrients like vitamin A that prevents macular degeneration of eye to great extent.
6) Decrease cancer risk-
Antioxidants are needed to prevent cancer development in body. Corn supplies that in ample amount. That is why corn is able to prevent cancer cell development in body to great extent.
7) Improve health of Celiac disease people-
Celiac disease is caused by gluten based diet. Gluten damage nutrients absorbing lining of small intestine. Only way to prevent Celiac disease is to eat Gluten free diet. Corn is gluten free. So, without any tension, you can consume corn as snack.
8) Control blood pressure in normal limits-
Phenolic phytochemicals and vitamin B play their part in controlling blood pressure and adrenal gland functioning. Corn supplies both of these nutrients in ample amount.
9) Prevents Alzheimer’s disease-
In Alzheimer’s disease, a person stop identifying people. His memory starts declining. He is no more able to recall names of close relatives. Does not identify their faces. Corn supply nutrients named thiamine that sharpen memory function. It do that by preventing degeneration of brain cells that control memory functions.
