Health Blog

Bitter gourd is also known as karela in India. A lot of tasty recipes are made from it. It is known for maintaining blood sugar in normal range in diabetes patient. Along with that it has lot of health benefits. What are they? What is right amount of bitter gourd to eat? What side effects, it can cause, if you eat in wrong amount or wrong way? Let’s discuss all of that in today’s article.  Image Source - uploaded by author  Bitter gourd is a vegetable, which is antioxidants and fiber rich. It is very nutritious vegetable containing lot of vitamins and minerals. It helps in maintaining blood sugar in normal range.  Along with that it has lot of other  health benefits. Let’s discuss all of them in detail. Health benefits of bitter gourd – There are lot of health benefits of bitter gourd. They are as follow – Helps in preventing major chronic diseases – That it do through anti-oxidants present in it. Free radicals are formed on catabolism of food. When they keep on col...

Lemon water is very popular in summer, due to its refreshing effect. But, along with that it has lot of health benefits too. But, if you drink it in over quantity, then it has side effects too. What are health benefits of lemon water? What side effects lemon water cause? What is right amount to drink of lemon water? Let’s discuss all of that in today’s article. Image Source - uploaded by author  As, said above, lemon water has lot of health benefits. But, remember to have these health benefits of lemon water, drink it in right amount. If you drink it in wrong amount, then that can cause harm too . Health benefits of lemon water – Boost immunity – Lemon contains good amount of vitamin C. So, do the lemon water, made from lemon. Vitamin C is very essential vitamin, which repairs up and strengthen your immune system. That ultimately, boost immunity power of your immune system. Prevent degenerative diseases – Lemon water contains good amount of B vitamins, for example, vitami...