Health Blog

These days everybody suffers from stress. Changing hectic work schedule and high cost of everything, have made everybody a patient of stress. Changing lifestyle of indoor, with no outdoor activity have given birth to increased stress. Stress, if not controlled can make person suffer from depression or arrogance in future. Untreated stress can cause also increased hair fall, greying of hairs. It can also cause dark circles around eyes. It can cause blemishes on skin. Everybody have their own stress reduction way. For example- Some people get stress reduced by listening to music. Some get relief from stress from talking. Like that there are around 10 ways to reduce stress. Let’s discuss each of them in detail. Image Source - https://pixabay.com/illustrations/stress-relief-help-sign-relax-1277561/

Cervical pain very common, these days. Reason behind it, being change to more of sitting lifestyle than exercise. All day in sitting posture, whether at work, in study especially neck bend forward causes cervical pain. But, there are other causes of cervical pain. To reduce cervical pain, sit in upright posture. Cervical pain can be reduced, by doing exercise daily. Like them there are around 10 health tips that reduce cervical pain. Let’s discuss each of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:Neck_pain_illustration.jpg