Skip to main content

In article ads

10 Ways to get Relief from Stress

By
These days everybody suffers from stress. Changing hectic work schedule and high cost of everything, have made everybody a patient of stress. Changing lifestyle of indoor, with no outdoor activity have given birth to increased stress. Stress, if not controlled can make person suffer from depression or arrogance in future. Untreated stress can cause also increased hair fall, greying of hairs. It can also cause dark circles around eyes. It can cause blemishes on skin. Everybody have their own stress reduction way. For example- Some people get stress reduced by listening to music. Some get relief from stress from talking. Like that there are around 10 ways to reduce stress. Let’s discuss each of them in detail.

Image Source - https://pixabay.com/illustrations/stress-relief-help-sign-relax-1277561/

Diseases which untreated stress cause-

  • Depression 
  • Migraine 
  • Lack of confidence
  • Anxiety
  • Hair fall, greying of hairs
  • Dark circles around eyes, dark pigmentation on skin
  • Blemishes on skin of face
  • Drug addiction 
  • Addiction to smoking or alcohol 
  • Criminal activity thoughts
  • Suicidal thoughts
  • High blood pressure 
Image Source - https://commons.m.wikimedia.org/wiki/File:Stress_2.gif


10 Ways to get Relief from Stress-


1) Listen to soft music- 

Some people listen to music of their choice, to get relief from stress. Soft soothing music works best to reduce stress.

2) Oil massage of head-

Doing massage of head with oil, improves blood circulation. Improved blood circulation release stress reducing hormones. They improve threshold of whole body system, to reduce effect of stress on body.

3) Go to religious place-

Some people get relief from stress, by going to religious places like temple.

4) Talk to somebody-

Some people get relief from stress, by talking to somebody. Talking to somebody reduces stress to 70%. A person feel better after this psychotherapy of stress reduction.

5) Read a book-

Some people get relief from reading a book. Reading a book divert whole attention from stress causing topic. The focus is diverted towards a book you are reading.

6) Counselling-

Some people get relief from counselling session with a psychotherapist. Psychotherapist do complete case taking of patient. According to case, psychologist uses appropriate psychotherapy on patient.

7) Watch a T.V. show-

Some people get relief from watching a TV show. The psychotherapy which works behind, is diversion from stress topic to a TV show.

8) Go on vacation to your favourite place-

Some people get relief from stress, by going on journey.

9) Do morning walk-

Some people get relief from stress, from doing morning walk or evening walk. Walking release stress reducing hormones. Whereas sitting whole day, thinking of stress release no stress reduction hormones. Therefore, instead of suffering from stress sitting inside, go do some exercise outside.

10) Keep yourself busy in some work-

Don’t sit free whole day. Some people get relief from stress, by remaining busy in work. That divert their attention from stress topic.

So, that was all regarding 10 ways to reduce stress. Use that which reduce your stress, gives you relief.
Labels:

Comments

Post a Comment

Adsense display ads

Popular posts from this blog

Bazin’s Ulcer

By
These ulcers are associated with ‘erythrocyanosis frigida’, which is an exclusive disease of young women. These patients have thick ankles with abnormal amount of subcutaneous fat, combined with an abnormally poor arterial supply to the ankle skin.
Post a Comment
Read more

Constipation Symptoms, Causes and Home remedies

By
Constipation is most common these days. What is called constipation? What are its symptoms? What are its causes? Can this problem be cured or not? What are its treatment options? How to prevent it? Let's discuss all of that in detail in today's article.   Image Source - uploaded by author  Constipation is diseased condition, in which a person has passed dry, hard, lumpy stool for less than three times a week. But, this is not the only symptom, on basis of which constipation can be said to be present. Alongwith that few other symptoms need to be present with this main symptom. What are those other symptoms?  Symptoms of constipation -  Those other symptoms of are -  Patient has passed dry, hard, lumpy stool for less than three times in a week. Patient has to strain a lot to pass stool.  Pain while passing stool.  Pain in abdomen or gas in abdomen. Causes of constipation - Lack of fiber rich foods in diet.  Not doing exercise in daily ro...
Post a Comment
Read more

Health benefits of banana, Right amount and Side effects

By
Banana is very delicious fruit. What are health benefits of eating banana? What is right amount to eat banana? Which is right type of banana to eat? What are harms of eating banana in excess amount? Let’s discuss all of these in detail in today’s article. Image Source - uploaded by author  Banana, if eaten in right way and right amount, then it has lot of health benefits. But, if banana is eaten in wrong way and wrong amount, then it causes harms. Health benefits of eating banana – Banana, has following health benefits, if eaten in right amount and right way – Helps in formation and strengthening of bones – That it do by supplying good amount of calcium, phosphorus and potassium. All these three minerals, play a vital role in formation of healthy and strong bones. Prevent muscle cramps – That it do by supplying good amount of magnesium. Leg cramps occur due to, lack of magnesium in our body. Banana supplies magnesium in good amount. Prevent neural tube defe...
Post a Comment
Read more