These days everybody suffers from stress. Changing hectic work schedule and high cost of everything, have made everybody a patient of stress. Changing lifestyle of indoor, with no outdoor activity have given birth to increased stress. Stress, if not controlled can make person suffer from depression or arrogance in future. Untreated stress can cause also increased hair fall, greying of hairs. It can also cause dark circles around eyes. It can cause blemishes on skin. Everybody have their own stress reduction way. For example- Some people get stress reduced by listening to music. Some get relief from stress from talking. Like that there are around 10 ways to reduce stress. Let’s discuss each of them in detail.
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Diseases which untreated stress cause-
- Depression
- Migraine
- Lack of confidence
- Anxiety
- Hair fall, greying of hairs
- Dark circles around eyes, dark pigmentation on skin
- Blemishes on skin of face
- Drug addiction
- Addiction to smoking or alcohol
- Criminal activity thoughts
- Suicidal thoughts
- High blood pressure
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10 Ways to get Relief from Stress-
1) Listen to soft music-
Some people listen to music of their choice, to get relief from stress. Soft soothing music works best to reduce stress.
2) Oil massage of head-
Doing massage of head with oil, improves blood circulation. Improved blood circulation release stress reducing hormones. They improve threshold of whole body system, to reduce effect of stress on body.
3) Go to religious place-
Some people get relief from stress, by going to religious places like temple.
4) Talk to somebody-
Some people get relief from stress, by talking to somebody. Talking to somebody reduces stress to 70%. A person feel better after this psychotherapy of stress reduction.
5) Read a book-
Some people get relief from reading a book. Reading a book divert whole attention from stress causing topic. The focus is diverted towards a book you are reading.
6) Counselling-
Some people get relief from counselling session with a psychotherapist. Psychotherapist do complete case taking of patient. According to case, psychologist uses appropriate psychotherapy on patient.
7) Watch a T.V. show-
Some people get relief from watching a TV show. The psychotherapy which works behind, is diversion from stress topic to a TV show.
8) Go on vacation to your favourite place-
Some people get relief from stress, by going on journey.
9) Do morning walk-
Some people get relief from stress, from doing morning walk or evening walk. Walking release stress reducing hormones. Whereas sitting whole day, thinking of stress release no stress reduction hormones. Therefore, instead of suffering from stress sitting inside, go do some exercise outside.
10) Keep yourself busy in some work-
Don’t sit free whole day. Some people get relief from stress, by remaining busy in work. That divert their attention from stress topic.
So, that was all regarding 10 ways to reduce stress. Use that which reduce your stress, gives you relief.
