Dates are also known with name of Khajoor in common language. They are famous fruit in winter. Dates (Khajoor) has lot of benefits. It benefits us by preventing certain diseases, if consumed in right way. Today, we will discuss 3 ways dates (Khajoor) help in maintaining good health of your body. Let's discuss each of them in detail.
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Dates are usually consumed in winter. No doubt, it comes in summer too, but it's actual season is winter. If you have seen trees on which dates grow, you must have noticed, that they are not ripen yet in summer. They are yet to ripe.
3 Ways dates (Khajoor) help in maintaining your health-
1) Provides good dose of vitamins and minerals-
Dates are rich in vitamins for example vitamin A and vitamin B. Vitamin A is good for eyes. Vitamin B prevents degenerative disorders. Dates also provide you good dose of iron, calcium and potassium.
2) Prevents inflammatory diseases-
Dates also provides you nourishment of antioxidants. Antioxidants prevent inflammation from developing inside body. So, with help of antioxidants dates help in preventing inflammatory diseases.
3) Prevents anemia-
Anemia is caused due to deficiency of iron. Dates also supply you good amount of iron. By nourishing you with good amount of iron dates, help in preventing anemia from occuring.
5 diseases that dates prevent
Right amount
and
Right season to consume dates is given in video given below.
Video link - https://youtu.be/hMNCoOsdfAw
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