Skip to main content

8 Easy Tips for Mothers, to LOSE WEIGHT after Delivery

Excessive weight gain is such a problem, which women face after birth of baby. To reduce weight, you need to do exercise. But, for mothers problem is that, they do not get time to do exercise. Their whole goes in taking care of baby. No time left for exercise. Today we will discuss 8 easy weight loss tips, which a mother can include in her day to day routine. Let's discuss each of these tips in detail.
Image Source - uploaded by author
These weight loss tips are so easy that a mother can easily follow them everyday. By following them, you can take care of yourself, along with taking care of your baby. 

8 Easy Tips to lose weight after delivery-


1) Consume right combination in your food-

You consume food three times a day. But, if you consume that food with right combination food stuff, then that can help you a lot in weight loss, along with maintaining good health. What this combination is? That is, your food plate should contain one vegetable, curd, roti and especially salad.

For rest of easy weight loss tips, watch the following video. It contains rest of weight loss tips in detail.


Video link - https://youtu.be/8vC2op8FEdE

So, that was all regarding weight loss tips for mothers after delivery.
For latest notification of health videos, SUBSCRIBE our YouTube channel HEALTH BLOG.




Comments

Post a Comment

Popular posts from this blog

Bazin’s Ulcer

These ulcers are associated with ‘erythrocyanosis frigida’, which is an exclusive disease of young women. These patients have thick ankles with abnormal amount of subcutaneous fat, combined with an abnormally poor arterial supply to the ankle skin.
Post a Comment
Read more

6 Tips that you must Follow in Winters

This year winter is very different from winters of year 2021. Last year winter was having a lot of rainfall in each month of winter.  Whereas in this year winter there was very less rainfall. Due to which, this year winter was kind of dry winter. This type of winter create lot of coldness in air. Due to excess cold outside as well inside homes, people suffered lot of difficulty. Due to extreme decrease of temperature, people faced joint pain problems this year. In this kind of weather, you need to follow some winter health tips. In video given below, 6 health tips are discussed, which will save you from harmful effects of cold weather of winters. Video link -  https://youtu.be/oa377_iNMGU
Post a Comment
Read more