Health benefits of lemon water, Right amount and Side effects

Lemon water is very popular in summer, due to its refreshing effect. But, along with that it has lot of health benefits too. But, if you drink it in over quantity, then it has side effects too. What are health benefits of lemon water? What side effects lemon water cause? What is right amount to drink of lemon water? Let’s discuss all of that in today’s article.

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As, said above, lemon water has lot of health benefits. But, remember to have these health benefits of lemon water, drink it in right amount. If you drink it in wrong amount, then that can cause harm too.

Health benefits of lemon water –

Boost immunity –

Lemon contains good amount of vitamin C. So, do the lemon water, made from lemon. Vitamin C is very essential vitamin, which repairs up and strengthen your immune system. That ultimately, boost immunity power of your immune system.

Prevent degenerative diseases –

Lemon water contains good amount of B vitamins, for example, vitamin B1, Vitamin B2 and Vitamin B5. Vitamin B helps in preventing degenerative diseases in body.

Prevents constipation –

Lemon water also contain fiber from lemon. That fiber not only helps in preventing constipation, by improving your gut motility. It also helps in improving your digestion too.

Prevent gas in abdomen or pain in abdomen –

As, lemon water improves your digestion. Because of that your food get digested easily. That prevents gas or pain in abdomen, caused due to improperly digested food.

Helps in weight loss –

Lemon water is a low-calorie drink. High calorie drinks contain lot of fat and sugar. Drinking them on daily basis, increase accumulation of fat and sugar in body, which ultimately cause weight gain. So, if you are searching for low calorie drink, then lemon water is one of them. It is low in calorie and high in fiber, both of which are required for weight loss.

Helps in maintaining your blood pressure –

Lemon water contains good amount of potassium from lemon. Potassium helps in maintaining your blood pressure.

Helps in digesting food –

As, told above, lemon water helps in easy digestion of food. That it do by stimulating gastric juice production in stomach. That helps in digestion of food. Fiber that lemon water contains also helps in digestion of food.

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Hydrate your body –

Lemon water, obviously contain water. So, by drinking lemon water, you are  hydrating your body, with water present in it. What is different in hydration from lemon water than the simple water? Lemon water along with water also contains, fiber vitamins and electrolytes. So, by drinking lemon water, you also enrich your body with all of them, along with water. That prevents dehydration and fatigue caused in summer and after loose motion or vomiting 🤢. 

Restores energy and electrolytes of body, lost in perspiration and diarrhoea –

In summer ☀️ lot of perspiration occur. In that perspiration, lot of water and electrolytes are lost. 

• So, do occur in diarrhea. 
• In both, dirahoea and perspiration, dehydration and fatigue are after effects. 
• Drinking lemon water, restores the water level in body, removing dehydration. 
• Drinking lemon water, restores electrolytes in body that removes fatigue. 

So, lemon watrr is very good drink to reboost your body, after perspiration and diarrhea. Because, it restores back that in body, which is lost during perspiration and diarrhea.

Prevent kidney stones –

Drinking lemon water helps in preventing kidney stones due to presence of citric acid in it. Citric acid makes urine less acidic. 

• Cirtic acid also helps in breaking down a kidney stone, into small kidney stones. 
• Lemon water also contains water. Drinking water helps in easy flushing out of very small kidney stones through urine.

Improves skin texture and prevent dry skin –

Lemon water helps in maintaining skin texture by boosting collagen production. Hydration of skin, very important to prevent dry skin. Lemon water also hydrate your skin. In that way, it prevents dry skin problem from occurring.

Right amount of lemon water to drink –

As, told above, if you drink lemon water in right amount, then it has lot of health benefits. But, if you consume it in excesss amount, then it has side effects too. But, question is, what is right amount of lemon water to drink? 

• So, that right amount is that you can drink 1 to 2 glass of lemon water in a day. 1 glass of lemon water should contain lemon juice of only half a lemon. 

If you consume lemon water, more than this amount, then that cause side effects in your body.

 

SIDE EFFECTS (HARMS) of lemon water, if you drink it IN EXCESS quantity –

Lemon water, if you consume in excess amount on daily basis, then it cause following side effect (harms) –

Permanent erosion of tooth enamel –

The high citric acid content of lemon water, can erode tooth enamel, if you drink it in excess amount, on daily basis. 

• Erosion of tooth enamel, will cause sensitivity to cold and hot food in future.

Tooth sensitivity, tooth cavity and tooth decay –

Drinking lemon water in excess amount on daily basis, erodes tooth enamel, increasing risk to tooth cavities. 

• And, if tooth cavities are already there, then it worsen them. 
• And, with passage of time, it result in tooth decay, if you keep on drinking lemon water in excess amount on daily basis.

Increased urination –

Drinking lemon water in excess amount on daily basis, beyond the required limi have diuretic effect causing increased urination.

Migraine –

Tyramine is compound present in certain food, known to trigger migraine headache in some patient. And, tyramine is already present in lemon.

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Gastro-oesophageal reflux disease or acidity –

Lemon water is acidic in nature. Drinking it in excess amount on daily basis, can irritate the stomach mucous membranes. That irritation further can cause acidity. And, if you already suffer from acidity or gastro-oesohageal reflux disease, then it worsen its symptom too.

Gas in abdomen – 

Drinking lemon water in excess amount on daily basis cause excess intake of fiber. Excess intake of fiber, causes gas in abdomen.

Kidney stones –

Lemon contains oxalates. Drinking lemon water in excess amount on daily basis can increase the accumaltion of oxalates in body. That excess amount of oxalates in body, causes formation of calcium oxalate kidney stones in body.

So, that was all regarding lemon water. Do you know - When to Consult Doctor in Back Pain ?