Top Five Minerals Which Increase Bone Growth

Human body depends upon various factors for its proper growth and development same way its various organs depend upon various external body factors as well as on internal body factors for their proper growth and development. Same applies to bones; bones also depend on various minerals for its proper growth and development. Bones form one of the important systems of human body known as skeletal system which supports whole human body and on which whole human body rests.

But question is, on which minerals human body depends for proper growth and development of its bones? Which minerals are required for healthy bone growth and bone remodeling? There are various minerals required by human body which affect bone growth, bone remodeling and also its metabolism. The various minerals which affect bone growth as well as increase bone growth are-

1.      Calcium.

2.      Phosphorus.

3.      Magnesium.



4.      Fluoride.

5.      Manganese.

1.      Calcium-
Calcium is very important mineral required by human bones in large amount for effective bone growth. Calcium is not only required for healthy bone growth but also make bone extracellular matrix hard.

2.      Phosphorus-
Second mineral required by human bones for their proper growth is phosphorus. Phosphorus is required by human bones in large amount for effective bone growth and it also makes extracellular matrix of bones hard just like calcium does to make bones much stronger.

3.      Magnesium-
Magnesium is required by human bones in very smaller quantities for healthy bone growth and it also helps in healthy formation of bone extracellular matrix.

4.      Fluoride-
Fluoride is also required by human bones in very smaller quantities just like magnesium is required in very small quantity for effective bone growth. It also strengthens the bone extracellular matrix.

5.      Manganese-
Manganese is required by human bones in very smaller quantities for good bone growth and for healthy bone remodeling. It not only helps in healthy bone growth but also activates the enzymes which are required for synthesis of bone extracellular matrix.

Do you know-Which Tests are Used to Identify Malabsorption Syndrome?

Comments

Constipation Symptoms, Causes and Home remedies

Constipation is most common these days. What is called constipation? What are its symptoms? What are its causes? Can this problem be cured or not? What are its treatment options? How to prevent it? Let's discuss all of that in detail in today's article. Image Source - uploaded by author Constipation is diseased condition, in which a person has passed dry, hard, lumpy stool for less than three times a week. But, this is not the only symptom, on basis of which constipation can be said to be present. Alongwith that few other symptoms need to be present with this main symptom. What are those other symptoms? Symptoms of constipation - Those other symptoms of are - Patient has passed dry, hard, lumpy stool for less than three times in a week. Patient has to strain a lot to pass stool. Pain while passing stool. Pain in abdomen or gas in abdomen. Causes of constipation - Lack of fiber rich foods in diet. Not doing exercise in daily ro...

Health benefits of banana, Right amount and Side effects

Banana is very delicious fruit. What are health benefits of eating banana? What is right amount to eat banana? Which is right type of banana to eat? What are harms of eating banana in excess amount? Let’s discuss all of these in detail in today’s article. Image Source - uploaded by author Banana, if eaten in right way and right amount, then it has lot of health benefits. But, if banana is eaten in wrong way and wrong amount, then it causes harms. Health benefits of eating banana – Banana, has following health benefits, if eaten in right amount and right way – Helps in formation and strengthening of bones – That it do by supplying good amount of calcium, phosphorus and potassium. All these three minerals, play a vital role in formation of healthy and strong bones. Prevent muscle cramps – That it do by supplying good amount of magnesium. Leg cramps occur due to, lack of magnesium in our body. Banana supplies magnesium in good amount. Prevent neural tube defe...

Health benefits of lemon water, Right amount and Side effects

Lemon water is very popular in summer, due to its refreshing effect. But, along with that it has lot of health benefits too. But, if you drink it in over quantity, then it has side effects too. What are health benefits of lemon water? What side effects lemon water cause? What is right amount to drink of lemon water? Let’s discuss all of that in today’s article. Image Source - uploaded by author As, said above, lemon water has lot of health benefits. But, remember to have these health benefits of lemon water, drink it in right amount. If you drink it in wrong amount, then that can cause harm too . Health benefits of lemon water – Boost immunity – Lemon contains good amount of vitamin C. So, do the lemon water, made from lemon. Vitamin C is very essential vitamin, which repairs up and strengthen your immune system. That ultimately, boost immunity power of your immune system. Prevent degenerative diseases – Lemon water contains good amount of B vitamins, for example, vitami...

Health Blog

Search This Blog

In article ads