Skip to main content

In article ads

What one should DRINK, in SUMMERS for Maintaining, GOOD Health?

By

Summer is the season, which does not call for, hot drinks; on opposite, it calls for cool drinks. Yes, it calls for drinks, which produce cooling effect; in human body. From cool drinks, here I does not mean carbonated beverages; they are not good for health. From cool drinks, here I mean, the drinks; which produce cooling effect, inside human body.


                                                 
But which drinks, produce cooling effect; inside human body? The drinks, which produce cooling effect, inside human body are-

Type number 1 of ideal cool drinks-

 Simple plain water, mildly cold; but not totally chilled. Yes drink, simple plain water, as much you can drink; up to one to two glasses, when thirst arises. 
  • And in this way, total glasses of your water intake; should be- on summation, be up to eight to ten. 
  • But remember, water should not, be extremely chilled because that produce harm, to your throat and can cause cough.

Type number 2 of ideal cool drinks-

 Second kind of cool drink, you can consume in summer; is fruit juices and fruit shakes, but no coffee or tea. Fruit juices hydrate, whereas coffee and tea dehydrate. 
  • And, in summers, fruits juices supply adequate hydration and also, along with hydration, give minerals; 
  • which helps in, maintaining electrolyte balance of, human body.
Image Source - https://pixabay.com/en/cocktail-drink-glass-alcohol-389798/

Type number 3 of ideal cool drinks-

 Third kind of cool drinks, are those; which are made from, vegetable juices. Yes, you can consume- 
  • juices made from vegetables, like carrots and cucumber; just the way you can consume fruits juices, made from; mango, strawberries, watermelon, pineapple, lemon, kiwi, every summer season; to keep you cool.

Do you know-
What kidney stone patient, should avoid in eating schedule?
Labels:

Comments

Post a Comment

Adsense display ads

Popular posts from this blog

Bazin’s Ulcer

By
These ulcers are associated with ‘erythrocyanosis frigida’, which is an exclusive disease of young women. These patients have thick ankles with abnormal amount of subcutaneous fat, combined with an abnormally poor arterial supply to the ankle skin.
Post a Comment
Read more

Constipation Symptoms, Causes and Home remedies

By
Constipation is most common these days. What is called constipation? What are its symptoms? What are its causes? Can this problem be cured or not? What are its treatment options? How to prevent it? Let's discuss all of that in detail in today's article.   Image Source - uploaded by author  Constipation is diseased condition, in which a person has passed dry, hard, lumpy stool for less than three times a week. But, this is not the only symptom, on basis of which constipation can be said to be present. Alongwith that few other symptoms need to be present with this main symptom. What are those other symptoms?  Symptoms of constipation -  Those other symptoms of are -  Patient has passed dry, hard, lumpy stool for less than three times in a week. Patient has to strain a lot to pass stool.  Pain while passing stool.  Pain in abdomen or gas in abdomen. Causes of constipation - Lack of fiber rich foods in diet.  Not doing exercise in daily ro...
Post a Comment
Read more

Health benefits of banana, Right amount and Side effects

By
Banana is very delicious fruit. What are health benefits of eating banana? What is right amount to eat banana? Which is right type of banana to eat? What are harms of eating banana in excess amount? Let’s discuss all of these in detail in today’s article. Image Source - uploaded by author  Banana, if eaten in right way and right amount, then it has lot of health benefits. But, if banana is eaten in wrong way and wrong amount, then it causes harms. Health benefits of eating banana – Banana, has following health benefits, if eaten in right amount and right way – Helps in formation and strengthening of bones – That it do by supplying good amount of calcium, phosphorus and potassium. All these three minerals, play a vital role in formation of healthy and strong bones. Prevent muscle cramps – That it do by supplying good amount of magnesium. Leg cramps occur due to, lack of magnesium in our body. Banana supplies magnesium in good amount. Prevent neural tube defe...
Post a Comment
Read more