In last two articles, tasks of vitamin
A, C and vitamin B were discussed. In today’s article the main spotlight is on
vitamin D, calcium mineral and potassium mineral’s tasks in human body.
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| Image Source - https://pixabay.com/en/milk-cow-drink-calcium-642734/ |
So, here is brief highlight; telling you collectively, about the tasks that vitamin D, calcium mineral and potassium mineral perform-
- Vitamin D, mineral calcium and mineral potassium; all the 3 are known as bone strengthens; makes your bones strong. Deficiency of any of these 3 minerals in diet can result in weak bones in coming days.
- Ions of calcium mineral, forms vital part of structure of bones.
- Potassium mineral is vital for, optimum nerve cell functioning.
- Calcium and potassium helps in transportation across cell membranes, by creating ionic pressure gradients across cell membranes.
- Vitamin D is very vital for absorption of calcium; is not adequately absorbed in body and get flushed out with waste matter.
- Deficiency of calcium and vitamin D consistently in diet, can make you suffer from osteoporosis in future because your body is not getting adequate calcium and potassium through consumption of food; that is required by body, to prevent osteoporosis development.
- Deficiency of potassium in diet can make your suffer from nervous disorders, weakness, anxiety and depression. So, you must include potassium rich fruits in your diet and consume them; if you do not want to suffer from these disorders.