Beetroot is a root vegetable. It has lot of health benefits, but only if eaten in right amount. If you eat it in excess amount, then it can harm also. Therefore, it is very important to know, everything regarding it. Image Source - uploaded by author For example, What are health benefits of beetroot? What is right amount to eat it? Who should not eat beetroot? Who can eat it? What is right way to eat it? What are harms of beetroot, if you eat it in excess amount? What type of beetroot you should eat? What are things you should notice, while buying beetroot? Let’s discuss all of these things in detail in today’s article. Health Benefits of beetroot – First, let’s discuss health benefits of beetroot, which are as follow – Boost immunity – Beetroot contains antioxidants, which boost your body immunity. When food is digested in body, then some harmful free radicals are produced in body. These free radicals, when accumulate in body, they cause disease. Antioxidants remo...