In previous articles on Health blog, we have discussed health benefits of various food stuffs. Today I will discuss on NEW YEAR EVE, a list of seeds; which help in maintaining good immune health and good skin health. But, before I tell you this list of seeds; do you know, which seeds help in preventing infections?
Do you know name of
seeds, which have good anti-inflammatory properties? If you do not know, answer to both these
questions; then do not worry because 2 lists given below of seeds,
which help in maintaining good immune health and skin health, also contain answer
to both of these questions. So first comes, list of-
Seeds which help in,
maintaining good immune health-
1) Flaxseeds-
Yes, flaxseeds is one of those seeds, in this list of
seeds; which help in, maintaining good immune health. And, they are able to
achieve this aim, of good immune health; with power of anti-inflammatory
properties, which these seeds have.
2) Sunflower seeds-
Sunflower seeds, also one of those seeds in this list of
seeds; which also contribute their nutritional powers, through anti-inflammatory
powers of vitamin E; to maintain good immune health and also help in preventing
infections.
3) Caraway seeds-
These seeds, are very much used in fried rice recipe and
potato recipes; but they, also maintain good immune heath. And, this is not it,
they too have house of anti-inflammatory properties; like above 2 types of
seeds, which prevents urinary tract infections.
4) Chia seeds-
Chia seeds too, not inferior in powers; to maintain good
immune health. They too, like above seeds, help in maintaining good skin
health.
This list, contain 1 common seed; which above list also
contains. It is included in both the lists because it got powers, to maintain
good immune health as well good skin health; which this seed has that you will
come to know, as you read this list-
Seeds which help in
maintaining good skin health-
1) Lotus seeds-
Lotus seeds, are not found here in India; but found in
China. These seeds, are one of the seeds among list of seeds, which maintain
good skin. And this aim, they are able to achieve with help of anti-aging
enzyme, which they contain; which gives skin a bright, glow by repairing
damaged tissues proteins and also delay ageing of skin.
2) Sunflower seeds-
And sunflower seed, is that 1 common seed in both the
lists; which got powers to maintain, both good immune health and as well as
good skin health too. They contain B-complex vitamins and vitamin E, which are
known to fasten process of weight loss.
Do you know- Which Seeds Maintain Good Health, of Digestive System and Cardiac System?
