Seeds which Help, in Maintaining Good Immune Health & Good Skin Health

In previous articles on Health blog, we have discussed health benefits of various food stuffs. Today I will discuss on NEW YEAR EVE, a list of seeds; which help in maintaining good immune health and good skin health. But, before I tell you this list of seeds; do you know, which seeds help in preventing infections? 

               
           

Do you know name of seeds, which have good anti-inflammatory properties? If you do not know, answer to both these questions; then do not worry because 2 lists given below of seeds, which help in maintaining good immune health and skin health, also contain answer to both of these questions. So first comes, list of-

Seeds which help in, maintaining good immune health-

1) Flaxseeds-

Yes, flaxseeds is one of those seeds, in this list of seeds; which help in, maintaining good immune health. And, they are able to achieve this aim, of good immune health; with power of anti-inflammatory properties, which these seeds have.

2) Sunflower seeds-

Sunflower seeds, also one of those seeds in this list of seeds; which also contribute their nutritional powers, through anti-inflammatory powers of vitamin E; to maintain good immune health and also help in preventing infections.

3) Caraway seeds-

These seeds, are very much used in fried rice recipe and potato recipes; but they, also maintain good immune heath. And, this is not it, they too have house of anti-inflammatory properties; like above 2 types of seeds, which prevents urinary tract infections.

4) Chia seeds-

Chia seeds too, not inferior in powers; to maintain good immune health. They too, like above seeds, help in maintaining good skin health.

This list, contain 1 common seed; which above list also contains. It is included in both the lists because it got powers, to maintain good immune health as well good skin health; which this seed has that you will come to know, as you read this list-

Seeds which help in maintaining good skin health-

1) Lotus seeds-

Lotus seeds, are not found here in India; but found in China. These seeds, are one of the seeds among list of seeds, which maintain good skin. And this aim, they are able to achieve with help of anti-aging enzyme, which they contain; which gives skin a bright, glow by repairing damaged tissues proteins and also delay ageing of skin.

2) Sunflower seeds-

And sunflower seed, is that 1 common seed in both the lists; which got powers to maintain, both good immune health and as well as good skin health too. They contain B-complex vitamins and vitamin E, which are known to fasten process of weight loss.

Do you know- Which Seeds Maintain Good Health, of Digestive System and Cardiac System?