In previous article on
Health blog, we told you seeds; which help in maintaining good skin health and
good immune health. Today, we will tell you seeds, which help in maintaining
good health of, digestive system and cardiac system.
Like in article on, “Seeds maintaining good skin and
immune health”; first we discussed list of seeds, maintaining good skin health
and then, seeds maintaining good immune health. Similarly in this article,
first we will discuss, list of seeds; which maintain good health of digestive
system and then, list of seeds for cardiac system.
Seeds, which help in
maintaining good health, of digestive system-
1) Chia seeds-
Chia seeds, you can say is, four rounder because it is
found in, list of seeds maintaining good digestive system health and list of
seeds, for cardiac health; in this article and also found in, both the lists of
previous articles.
- But question is, how chia seeds are able to, maintain good skin health?
- They are able to maintain so, with the help of nutrients; which they contain.
2) Fenugreek seeds- (Moth)-
Fenugreek seeds are capable of fulfilling, aim of
maintaining good health, of digestive system; by solving problem of,
indigestion in indigestion suffers and by helping in digestion process, in
non-sufferers.
3) Caraway seeds- (Jeera)-
Caraway seeds are also, part of this list and also part
of, immune system list; in previous article. Why are, they part of immune
system list, in previous article that I have told you there; but why are, they
part of this list?
- They are part of this list, as they full fill 2 requirements, of digestive system.
- One requirement they full fill of- giving soothing full, cooling effect to stomach and
- 2nd requirement they full fill of- fiber; which these seeds delivers, in satisfactory amount.
Next comes,
Seeds, which help in
maintaining good health, of cardiac system-
1) Flax seeds-
Flaxseeds, as they are part of this list; so it must have
solved, some problems of cardiac system.
- But, which cardiac problems, they have solved because of which, they are part of this list?
- Well problems, which they solve are dyslipidemia, hypercholesterolemia and diabetes.
2) Fenugreek seeds (Moth)-
Fenugreek seed is 1 common seed, among both the lists, of
this article; just the way, chia seeds were common seeds, in both list of
previous articles. They are part of, this list of seeds, which help in
maintaining, good skin health because they solve, problem of hypertension and
prevent problem of diabetes, by increasing insulin.
3) Lotus seeds-
Lotus seeds are part of, this list because they do job
of, a hypertension controlling medication; by decreasing abnormally raised,
human blood pressure.
4) Chia seeds-
Chia seeds, as already told in beginning of, this article
that they are, all-rounder. How they maintain, good health of cardiac system?
- They do so, by stabilizing blood sugar and by decreasing, elevated cholesterol of human body.
