Dandruff is as much as common, as is hair fall. In fact, sometimes dandruff is cause of hair fall. Dandruff is like white flakes that are found on scalp. They cause itching and fall on your clothes during combing process. Sometimes, they are caused out of dryness and sometimes, out of fungus. 1st hair tip to reduce dandruff is doing coconut oil massage on scalp. 2nd hair tip is to avoid knotting wet hairs. Like that there are around 9 hair tips that will help you in getting rid of dandruff. Lets discuss each of them in detail.
 |
| Structure of dandruff Image Source - https://commons.m.wikimedia.org/wiki/File:Dandruff01.jpg#mw-jump-to-license |
Dandruff can occur due to various reasons, for example-
- Fungus on scalp
- Stress
- No oil massage of scalp
- No complete drying of wet hairs
- Using strong hair shampoo
- Using strong hair chemicals to dye hairs.
- Excessive usage of hair dryer to dry hairs. Not drying hairs natural way.
- Nutritional deficiency in body.
 |
| Hierarchical structure of hair Image Source - https://commons.m.wikimedia.org/wiki/File:Hierarchical_structure_of_hair_in_the_cortex_and_cuticle.png |
9 Hair tips to follow to reduce dandruff on scalp-
1) Moisturization of scalp with coconut oil, reduces dandruff by 68%-
Most of time, dryness of hairs is caused, due to not oiling hairs. The best oil to treat dandruff of hairs is coconut oil. Massage coconut oil on scalp for 15 minutes, to prevent dandruff caused due to dryness of scalp.- Do it 1 night before washing hairs. Overnight, the oil will go deep in pores of scalp. It moisture scalp deep in. That will have its moisturising effect even after washing hairs and scalp.
2) Do not knot wet hairs, let them dry completely and naturally-
It is one of the cause of dandruff of scalp. Dandruff due to this cause occurs in people, who don’t have time to dry hairs naturally. Due to lack of time, they knot wet hairs. Dandruff occurs in scalp in knotted area, due to incomplete drying of scalp.- This type of dandruff occurs more in winters, when knotted hairs or cap covered hairs and scalp, does not dry easily.
- To prevent dandruff caused due to this cause, try to wash your hair and scalp on weekend. When you have 1 off day from duty, head wash on that day give you time to dry hair natural way.
3) Timely shampoo your hair-
Dandruff develops in scalp, if you don’t wash your scalp and hair timely at regular intervals. In short, if you don’t maintain hygiene of your scalp, then it leads to development of dandruff in your hairs. Timely shampoo your hair at least twice a week.4) Apple cider vinegar reduces dandruff-
That it do, by removing dead skin cells and by maintaining pH of scalp. Dead skin cells fall on your clothes, on combing as dandruff.5) Consume diet rich in protein-
Correct protein deficiency in body, by consuming protein rich diet. Protein deficiency causes hair fall, premature greying of hairs and dandruff. Therefore, consume protein rich diet, by consuming-- Pulses
- Milk
- Curd
- Fish
- Chesse
6) Timely oil your hairs and scalp to beat dryness-
Dryness of scalp is basic cause of dandruff. Therefore, don’t let it dry, by timely moisturising it by oiling. People, who delay oiling of hairs, often suffer from dandruff. Oil your hairs at least twice a week.7) Omega 3 fatty acids from fish reduces dandruff-
That it do, by hydrating scalp with nutrition. Lack of moisture in scalp is basic cause of dandruff. Omega 3 fatty acids found in fish, smoothen the skin of scalp. It leaves no itchy flakes of dandruff, on scalp skin.8) Apply curd on hairs and scalp, before shampoo-
Curd is not only protein rich, but also is a kind of prebiotic. Anti-microbial properties of curd, kills fungus causing dandruff. Therefore, curd prevents dandruff caused, due to fungal growth.9) Apply biotin rich egg yolk-
Biotin is one of the B-vitamins. It is found only in non-vegetable sources. It is not found in fruits or vegetables. Biotin is only B vitamin, which prevents premature aging of skin and dandruff caused by it. Therefore, consume biotin rich egg yolk, to prevent dandruff caused, due to premature aging.So, that was all regarding 9 hair tips that reduce dandruff on scalp.