Health Blog

Golden berries are known with lot of names. For example, yellow berries, rasbhari.  It has lot of health benefits, if eaten in right amount and if right type is eaten. But, if you eat it in wrong amount or if wrong type is eaten, then it can harm also.  What is right amount to eat it? What health benefits it has? What harms it can cause? Which type of golden berries you should eat, ripened or un-ripened? Let’s discuss all of that in detail in today’s article.  Image Source - uploaded by author  People who should not eat golden berries –  Those who have history of following disease or on certain medicines, which are told below, should not eat golden berries –  Allergy from golden berries – If you suffer from symptoms of fever, rash vomiting after eating golden berries, then you should not eat them.  Obesity – If you are over weight, then eating them in excess amount increase your body weight even more. Diarrhoea – Fibre present in it, increase freque...

Groundnut is nut of common man, especially in India. It is cost friendly and also nutritious. It has health benefits, when eaten in right amount. But, it can also cause major harms, if eaten in excess amount.  What is its right amount to eat? What nutrients it contains? What are health benefits of consuming it? What harms it cause, if eaten in wrong amount? Who should not eat it? Who should eat it? What is right season to eat it? Which type of groundnut you should eat? How to identify the groundnuts you are eating,  is of right quality or bad? Let’s discuss all of that in detail in today’s article. Image source - uploaded by author Nutrients that are found in groundnut - First, let’s discuss what nutrients groundnut has. It has lot of nutrients, for example- ·         Carbohydrates ·         Fats (Omega 3 fatty acids) ·         Protein ·    ...