Top Five Minerals Which Increase Bone Growth

Human body depends upon various factors for its proper growth and development same way its various organs depend upon various external body factors as well as on internal body factors for their proper growth and development. Same applies to bones; bones also depend on various minerals for its proper growth and development. Bones form one of the important systems of human body known as skeletal system which supports whole human body and on which whole human body rests.

But question is, on which minerals human body depends for proper growth and development of its bones? Which minerals are required for healthy bone growth and bone remodeling? There are various minerals required by human body which affect bone growth, bone remodeling and also its metabolism. The various minerals which affect bone growth as well as increase bone growth are-

1.      Calcium.

2.      Phosphorus.

3.      Magnesium.



4.      Fluoride.

5.      Manganese.

1.      Calcium-
Calcium is very important mineral required by human bones in large amount for effective bone growth. Calcium is not only required for healthy bone growth but also make bone extracellular matrix hard.

2.      Phosphorus-
Second mineral required by human bones for their proper growth is phosphorus. Phosphorus is required by human bones in large amount for effective bone growth and it also makes extracellular matrix of bones hard just like calcium does to make bones much stronger.

3.      Magnesium-
Magnesium is required by human bones in very smaller quantities for healthy bone growth and it also helps in healthy formation of bone extracellular matrix.

4.      Fluoride-
Fluoride is also required by human bones in very smaller quantities just like magnesium is required in very small quantity for effective bone growth. It also strengthens the bone extracellular matrix.

5.      Manganese-
Manganese is required by human bones in very smaller quantities for good bone growth and for healthy bone remodeling. It not only helps in healthy bone growth but also activates the enzymes which are required for synthesis of bone extracellular matrix.

Do you know-Which Tests are Used to Identify Malabsorption Syndrome?

Bazin’s Ulcer

These ulcers are associated with ‘erythrocyanosis frigida’, which is an exclusive disease of young women. These patients have thick ankles with abnormal amount of subcutaneous fat, combined with an abnormally poor arterial supply to the ankle skin.

Health benefits of watermelon, Right amount and Harms

Watermelon has lot of health benefits, if eaten in right amount and right way. But, it can harm too, if eaten in wrong way and wrong amount. There are certain diseases in which you should not eat it. Which diseases are they? But, there are certain diseases, which you can prevent by eating it. Which diseases are they? Let’s discuss all of that in detail in today’s article. Image Source - uploaded by author Health benefits of watermelon – Watermelon is fruit of summer season. It has very refreshing and cooling effect. Along with that, it has lot of health benefits. Those health benefits are – Hydrates the body – Watermelon contains good amount of water, which helps in hydratin...

7 Essential Things to Consume, to Boost your Immunity

Corona virus epidemic disease is very fastly spreading these days. Because of this disease everybody, is remaining inside home these days. It is very infectious disease. If you handshake with corona infected person, then you get this disease. If you touch the surface, where corona infected person has sneezed or his droplets has settled, then you can get infected. If your immunity is very low, then this disease can take your life. Because people with weak immunity, has very less power to fight with this disease. Today, we will discuss 7 essential things to consume, to boost your immunity. Image Source - https://commons.m.wikimedia.org/wiki/File:3D_medical_animation_corona_virus.jpg

Health Blog

Search This Blog

In article ads