Skip to main content

2 Tasks that Vitamin C and Vitamin B, Perform inside Human Body

By

In last article, I discussed tasks of vitamin A. In today’s article, I will discuss about tasks that vitamin C; as well as vitamin B perform, inside human body.


Image Source - https://pixabay.com/en/clementines-oranges-hybrid-mandarin-520786/

  1. Vitamin C, as known fact that everybody know is that it nourish human immune system and increase its body protection powers; whose efficiency decrease with day to day work, if timely vitamin C rich foods are not consumed.
  2. Vitamin C also have such a good absorptive properties that if you are facing iron absorption problems; do not worry, vitamin C will solve, your that puzzle too; as it aid in iron absorption process, from food in body.


So that was, brief highlight on 2 tasks that vitamin C performs. Now comes, brief highlight on 2 tasks that vitamin B performs, inside human body-

  1. 1st task that vitamin B performs that it strengthen you from inside that is, if you are feeling low on energy, getting tired easily; then it gives you adequate strength.
  2. Second task that it does, it prevents degeneration of body tissues; from diseases as well as from aging.

Do you know -  4 Vital Functions that Vitamin A, performs for Human body's Survival?                                                                                            
Labels:

Comments

Post a Comment

Popular posts from this blog

Bazin’s Ulcer

By
These ulcers are associated with ‘erythrocyanosis frigida’, which is an exclusive disease of young women. These patients have thick ankles with abnormal amount of subcutaneous fat, combined with an abnormally poor arterial supply to the ankle skin.
Post a Comment
Read more

Health Zone of Rice Bran Oil

By
"Rice bran oil" phrase, words are used very much these days. But, do you know why these words are used so much these days? These words, rice bran oil suddenly became popular because of health benefits which rice bran oil has. Yes, rice bran oil is a nutritious gift from oil category of nature.
Post a Comment
Read more

Health benefits of groundnut | Groundnut health benefits, right amount to eat and Harms

By
Groundnut is nut of common man, especially in India. It is cost friendly and also nutritious. It has health benefits, when eaten in right amount. But, it can also cause major harms, if eaten in excess amount.  What is its right amount to eat? What nutrients it contains? What are health benefits of consuming it? What harms it cause, if eaten in wrong amount? Who should not eat it? Who should eat it? What is right season to eat it? Which type of groundnut you should eat? How to identify the groundnuts you are eating,  is of right quality or bad? Let’s discuss all of that in detail in today’s article. Image source - uploaded by author Nutrients that are found in groundnut - First, let’s discuss what nutrients groundnut has. It has lot of nutrients, for example- ·         Carbohydrates ·         Fats (Omega 3 fatty acids) ·         Protein ·    ...
Post a Comment
Read more