In last article, I discussed tasks of vitamin A.
In today’s article, I will discuss about tasks that vitamin C; as well as vitamin B perform,
inside human body.
Image Source - https://pixabay.com/en/clementines-oranges-hybrid-mandarin-520786/ |
- Vitamin C, as known fact that everybody know is that it nourish human immune system and increase its body protection powers; whose efficiency decrease with day to day work, if timely vitamin C rich foods are not consumed.
- Vitamin C also have such a good absorptive properties that if you are facing iron absorption problems; do not worry, vitamin C will solve, your that puzzle too; as it aid in iron absorption process, from food in body.
So that was, brief highlight on 2 tasks that vitamin C performs.
Now comes, brief highlight on 2 tasks that vitamin B performs, inside human
body-
- 1st task that vitamin B performs that it strengthen you from inside that is, if you are feeling low on energy, getting tired easily; then it gives you adequate strength.
- Second task that it does, it prevents degeneration of body tissues; from diseases as well as from aging.
Do you know - 4 Vital Functions that Vitamin A, performs for Human body's Survival?