Health benefits of strawberry, right amount and Harms

Strawberry is a nutrient dense fruit, with yummy taste. But, along with that yummy taste, what health benefits starwbeery has? What is right amount to eat of strawberries🍓 ? Who should not eat strawberries? What sidefffects strawberries can cause? What is right way to eat strawbeeries? Let’s disccuss all of that in today’s article.

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Strawbeeries is very nutrients rich fruit. Due to that it has lot of health benefits. But, to have these health benefits of strawberry, you need to eat them in right amount and right way. 

HEALTH BENEFITS of strawberry 🍓  –

So, here comes those health benefits of strawberry – 

Boost immunity – 

Vitamin C is present in good amount in strawberry. This Vitamin C helps in boosting immunity of body. That it do by strengthening immune system of body.

Prevents anaemia – 

Anaemia is caused due to deficiency of iron in body. Strawbeeries contain iron in good amount. By eating them, you can replenish the body with iron. Vitamin C present in strawberry helps in absorption of iron from it much better way. 

Prevents constipation – 

Deficiency of fiber in food you eat, causes constipation. Starwbeery contains fiber in good amount. Include them in your diet and prevent constipation. 

Boost eyesight – 

Vitamin A helps in maintaining good eye health, including good eyesight. This Vitamin A starwbeery contain in good amount. 

Good for skin – 

Vitamin E helps in nourishing your skin with antioxidant power. This vitamin E helps in maintaining good skin health, through it's antioxidant power. This vitamin E is present in strawberry in very good amount. 

Improves digestion – 

Fiber present in starwbeery not only helps in preventing constipation, but it also helps in maintaining good digestion too. 

Prevents high cholesterol level from increasing – 

That starwbeery do by dissolving cholesterol through antioxidants. 

RIGHT AMOUNT of stawberrry 🍓  TO EAT –

If you eat strawbeeries in right amount, then they have lot of health benefits. But, what is that right amount to eat? That right amount is ½ to 1 cup or 1 small bowel. If you eat more than this amount, thrice a day, on daily basis, then that causes side effects. 

HARMS of STARWBEERY 🍓 , IF you EAT them in EXCESS amount –

Strawberries, if you eat in excess amount and wrong way, then do cause harms to your body. What harms, they cause? That are listed below – 

Causes kidney stones – 

Strawberries contain oxalates. When you eat Strawberries in excess amount, then these oxalates go in your body in excess amount. These excess amount of oxalates, when combine with calcium in your body, then they form calcium oxalates kidney stones. Therefore, do not eat strawberries in excess amount, to prevent excess accumulation of oxalates in body. 

Worsen symptoms of GERD – 

As strawbeeries are acidic in nature, eating them in excess amount, will worsen your symptoms of GERD. 

Causes acidity – 

As, already told above, strawbeeries are acidic in nature, eating them in excess amount on daily basis, can cause acidity. 

Worsen hyperkalamiea – Hyperkalaemia is a diseased  state of body, in which you have high potassium level in body, causing some disease symptoms in your body. Strawbeeries contain potassium. Eating strawberries in excess amount on daily basis, will cause accumulation of potassium in excess amount in body, further worsening your symptoms of Hyperkalaemia. 

Worsen chronic kidney disease symptoms – 

In chronic kidney disease, high potassium diet worsen symptoms. Strawbeeries contain potassium in good amount. Eating strawbeeries in excess amount, will supply more potassium to your body, further worsening symptoms of your chronic kidney disease. 

Interfers with blood thinner medicines 💊 – 

Vitamin K present in strawbeeries interferes with action of blood thinner medicines 💊. 

Gas in abdomen or pain in abdomen – 

Strawberries contain fiber in good amount. Eating strawbeeries in excess amount on daily basis, causes accumulation of fiber in excess amount in body. That much excess amount of fiber, body is not able to process fastly, causing symptoms of gas in abdomen and pain in abdomen. 

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People WHO should NOT EAT strawberry 🍓  –

• People on blood thinner medicines 💊 
• Salicylate allergy
• Allergy from stawberrry
• Chonic kidney disease
• Kidney stones
• Acidity
• Gas in abdomen or pain in abdomen

So, that was all regarding strawberry 🍓. Do you know - Influenza causes, symptoms, treatment and prevention tips?