How Obesity can be Prevented for Long Term?

Weight reduction and that too for a good number of years can be achieved but that requires regular implementation of health rules and strict discipline. You can have occasional breaks for once in month from them but rest of the 29 days of month require strict health discipline of following, implementing health rules daily in your daily routine not just food.

How can you achieve this? What these health rules are? How gaining excess weight can be reduced for a long term? Like, I said already, weight gain can be prevented for good number of years with implementation of health rules with strict discipline and journey of these health rules start as follow-

1) Now, first rule, is never make a mistake of completely neglecting carbohydrates in food. This is worst mistake always committed by dieters on weight loss plan. The right thing is only exclude bad one, not good ones. Now, which are good one category carbohydrates? Good one category carbohydrates are complex carbohydrates which are not refined which you can have from, whole wheat bread, whole wheat flour rottis, from brown sugar, fresh vegetables and fruits, whole maize flour and maize flour.

2) If they are good one, then which are bad one whom you need to exclude? The bad carbohydrates are those that are called simple carbohydrates made from refining of complex carbohydrates. Under, this comes refined maize called corn starch, refined wheat flour called maida, refined white sugar.

3) Always consume protein from best, that is, unrefined source not from refined source; just like carbohydrates if you really want to prevent excess weight gain. Consume unrefined pulses, soya bean, milk.

4) Consume food cooked with mostly unsaturated fats, that is, poly unsaturated and monounsaturated fat rich oils like olive and mustard oils; not the cooked in saturated fats rich ghee, butter, dalda.

5) Make habit of green tea or antioxidant rich fruit and vegetable salads, soups consumption and exercising daily.

6) Halt habit of consuming too much sugary and fat rich diet, instead exercise or do morning walk as daily as you can for at least sixty minutes each day.

7) Do meditation exercise daily and consume not too much salty things out of normal limit.