Harms of sitting in incorrect posture are too many, we all know
that; but, do you know that there are harms of sitting for long hours, without
any break too? Yes, there are harms of sitting for prolonged hours; without any
break too and if you are sitting in incorrect posture, along with sitting for
long duration; then it is much more detrimental.
If
that so; then, how to solve this
problem and first of all, what is incorrect sitting posture? Incorrect
sitting posture is, when you sit either lean forward or backward constantly at
stretch; without taking any break as I told in earlier articles. Now, what are harms of sitting for long hours in an incorrect
posture? Those harms are-
1)
Number one harm-
is postural deformities of spine curve. Yes, sitting for
prolonged hours, without taking any break; in an incorrect posture causes
postural deformities of skin curvature, which then becomes cause of neck pain
of cervical spondylitis and lower back pain of lumbago too.
2)
Second harm-
which it causes is blood stasis, which puts more pressure
on valves of blood vessels and lead to, valvular deformities and ultimately
varicose veins.
3)
Third harm-
which it cause is migraine.
4)
Fourth harm-
is computer vision syndrome development, if you work more on computer or laptop in
incorrect sitting posture, for long hours; without any break.
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| Image Source - https://pixabay.com/en/computer-female-girl-isolated-15812/ |
5)
Fifth harm-
is dry eye syndrome, if
you watch television for long hours, without taking any break; in wrong
sitting posture.
6)
Sixth harm-
is very major harm, obesity; which if not solved timely, can take shape of various major as well minor
heart diseases.