Health Blog

Back pain is that common pain, which everybody have experienced once in their lifetime. But, for some it is routine problem, not a once in a life. Back pain on routine basis, interfere with day to day work. That it do by decreasing capacity to do work, with fast speed if it occurs daily. Sitting in correct body posture help in relieving back pain to great extent. This is one of the health advice that you need to follow for back pain relief. Like that there are 11 health advice that you need to follow, for back pain relief. Lets discuss each of them in detail. Discogenic low back pain Image Source - https://en.m.wikipedia.org/wiki/File:Discogenic_Pain.png

Polycystic ovarian disease affects woman with hormonal disorder. In this disease, their weight increases sharply. Acne, menstrual irregularities and infertility are main problems, associated with this disease. If over weight of patient of this disease is reduced, then diabetes and hormonal disorder associated with this disease can be reduced to great extent. This is the one health advice. Like that there are around total 10 health advice that patient of Polycystic ovarian disease needs to follow. Lets discuss each of them in detail. Benign Ovarian Cyst Image Source - https://commons.m.wikimedia.org/wiki/File:Benign_Ovarian_Cyst.jpg

Acne occurs around puberty, when skin oil glands starts producing excess oil, in skin pores containing hair follicles. These pores, when with excess oil receives dust, dead skin cells, they get clogged. These clogged pores, having hair follicles when get infected with bacteria, they results in red inflamed eruptions called acne. To reduce acne, you must wash your face twice a day. This is just one skin care tip. Like that there are around total 10 skin care tips that you need to follow to reduce acne. Lets discuss each of them in detail. Image Source - https://pam.m.wikipedia.org/wiki/File:Teenager-with-acne.jpg

Asthma is a respiratory problem, in which patient has difficulty in breathing. It occurs because airways, through which air pass and reach lungs becomes narrow and filled with mucus. Due to which, very less air travels through respiratory tract and ultimately very less oxygen reach blood stream. Very first asthma prevention tips that asthma patient should follow, is to avoid area, where pollens are maximum in air. Like that there are 10 asthma prevention tips that its patient should follow. Lets discuss each of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:Asthma_attack-illustration_NIH.jpg

Varicose veins cases are also increasing day by day. Varicose veins are enlarged, swollen and inflamed, blue colour veins that become visible underneath skin, in affected area. The people who are most commonly affected by this problem are, those whose valves that prevent back flow of blood are damaged. They are those, who have to stand for long hours. But, standing is not always the reason. There are other reasons for damage to valves of varicose veins. Exercise is one of the health tip that you need to follow to reduce varicose veins. Dietary changes is next health tip. Like that there are around 10 Health tips that you need to follow to reduce varicose veins. Lets discuss each of them in detail. Image Source - https://en.m.wikipedia.org/wiki/File:Leg_Before_1.jpg

Overweight is very big problem becoming a epidemic these days. It is becoming epidemic because habits that make you gain weight, are becoming epidemic these days. Those habits are not doing exercise. Sitting is increased than jogging, due to less manual work in adults. In children, sitting has increased due to video games, instead of playing outdoor games. Now, everything comes home delivered. That has reduced, going outside and do some walking in market, to buy something. Therefore, walking has reduced, whether it is to buy something or play games or to do work. Doing jogging daily in morning is first health advice that you need to follow to lose weight. Like that there are around total 10 health advice that you need to follow lose weight. Lets discuss each of them in detail. Image Source - https://pixabay.com/illustrations/obese-weight-loss-man-nutritionist-3011213/