Back pain is that common pain, which everybody have experienced once in their lifetime. But, for some it is routine problem, not a once in a life. Back pain on routine basis, interfere with day to day work. That it do by decreasing capacity to do work, with fast speed if it occurs daily. Sitting in correct body posture help in relieving back pain to great extent. This is one of the health advice that you need to follow for back pain relief. Like that there are 11 health advice that you need to follow, for back pain relief. Lets discuss each of them in detail.
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Discogenic low back pain
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Causes of back pain-
Back pain occurs due to many reasons. Some of which are-
- Sometimes back pain occurs due to over lifting something heavy.
- Sometimes, it occurs due to wrong body posture, when sitting.
- Sometimes, it occurs due over exerting body, but with less strength in body, due to nutritional deficiency.
- Sometimes, it occurs due to some spinal disease or injury. Sometimes, it occurs due to degenerative changes of old age.
- Sometimes, it occurs due to just sitting whole day, whether in office work or for entertainment in front of TV or video games.
- Sometimes, it occurs due to over weight of body.
10 Health Advice that you need to follow, to get Relief from back pain-
1) Do not lift very heavy things alone-
Lift those heavy things alone, which are in your threshold range. That means, which you can lift easily. Do not lift those heavy things alone, which you can’t lift alone.
- Lifting heavy things, which you are not capable of lifting, can put strain on back muscles. Over strain on back muscles cause back pain.
2) Sit in right body posture-
Sitting in wrong body posture whole day can cause back pain. To avoid back pain, sit straight, if you have to sit whole day, due to your work.
- Back pain occurs, when you sit in curved position, either on front side or on back side. That alters the normal spinal body curve. This alteration cause back pain.
- Sit in straight position on chair, so that spinal body posture remain in normal shape. This will prevent back pain from occurring.
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3) Take frequent breaks, from prolonged sitting, after every 2 hours-
Not only sitting in right body posture is important to prevent back pain. But, taking frequent breaks from sitting position, after every 2 hours is very necessary to get relief from back pain.
- When you have to sit whole day at work, it is natural that you get tired from sitting straight. To get relief from that you tend to either slouch forward or backward. But, that is wrong, that will give you back pain.
- Instead, of doing that take frequent breaks after every 2 hours, from sitting position for few minutes.
- In those few minutes, stretch your body to improve blood circulation. Walk around, near your working table, to improve blood circulation.
- It will give you relief from tiredness, from sitting in one position and also from back pain that it cause.
4) Correct nutritional deficiency in body-
If a healthy person lift heavy weight, it fits in his or her threshold capacity. But, if a nutritionally weak person, lift heavy weight, then it does not fit in his threshold capacity. Due to which back pain occurs.
- Threshold capacity of nutritionally weak person is decreased, due to nutritional deficiency in body. Therefore, to get relief from back pain, correct your nutritional deficiency.
- For that eat balanced diet containing all nutrients. For that eat all fruits and vegetables, consume pulses, dairy products, whole grain food.
5) Get spinal disease or injury, treated from doctor-
Sometimes, back pain occurs, due to some disease of spine or injury to spine. To get relief from back pain, that needs to be corrected.
- For that go to your doctor for treatment of that spinal disease or injury.
6) Do morning walk or yoga for channelizing the body system-
Sitting whole day slow down blood circulation. Due to which spinal bones and muscles of back, does not get required nutrients.
- To improve blood circulation, do morning walk or yoga. Blood circulation improved by them, supply nutrients to spine and give relief from back pain.
7) Decrease excess body weight-
Excess body weight put strain on back muscles. Due to which, back pain occurs. Reduce that strain on back muscles by reducing excess body weight.
8) Do meditation for stress relief-
In some people, which are patient of depression from many years, back pain occurs. They does not move around, remain indoor, due to no interest in anything because of depression.
- Due to lack of exercise or mornings walk in their schedule, back pain occurs.
- For them, meditation is recommended by doctors for back pain relief. It will not only give them relief from back pain, but also from stress and depression, too.
9) Massage back with coconut oil-
Doing massage on back with coconut oil, gives relief from back pain. That it do, by improving blood circulation and also removing stiffness of back muscles.
10) Do not carry over filled bags on one shoulder-
Overload bags, carried on one shoulder cause back and shoulder pain. Distribute that weight on both shoulder to prevent back and shoulder pain.
- Only carry that much things in your bag, which you need. Do not carry extra, which you does not need.
- Carry only that much weight in bag that you can lift. Do not carry over weight in bag, which goes out of your threshold capacity and cause back pain.
- So, to get relief from back pain, carry on that much weight in bag, which fits into your threshold capacity to lift.
11) Try ginger tea-
Drinking ginger tea gives you relief from back pain. That it do by removing stiffness of back muscles that occurs in back pain.
- Ginger also have anti-inflammatory properties, which removes any spinal inflammation that is causing back pain.
So, that was all regarding 10 health advice that you need to follow to get relief from back pain. These will help you. But, if your back pain does not resolve with them, then consult your doctor.
