Health Blog

Cholesterol, yes cholesterol is such a nutritional component of digested food, on harms of which lot of work is written by different authors. But, are you aware of fact that it can benefit you. Yes, it can, because it performs numerous vital functions in human body and in absence of it they cannot occur.

When weather changes from summer to monsoon, there requires shifts to be made in somethings which you use daily. Yes, these shifts requires to be made in daily routine. What are these shifts? These shifts are special precautions , things to be taken care of during weather change from summer to monsoon.                                 

Yes, it is true that wearing helmets can save you from lot of harms. But, it is also true that not wearing helmets during driving can cost you lots of crucial harms to your health in road accidents.                                                                                                

Prolonged sitting habit has become a part of human lifestyle today, as it has established its footing at home because of watching T.V. and using computer for long time sitting session has increased. Similarly, at office due to usage of computer and technological equipment reducing manual work  have increased sitting work more. So, sitting session has become prolonged at work.

Omega 3 fatty acids is nothing special, but one of the sub type of, one of the types of fats called essential fatty acids . Does, it is harmful like saturated fatty acids? No, absolutely, not. Does it have any benefits? Yes, it do have. Then, what they are?

Tinnitus is what that I have told you in previous articles, today we discuss its types. Yes, its types, tinnitus types. Tinnitus has two types , one of which is that one which is noticeable by everyone and second is not noticeable by everyone.                                                                        

Anxiety disorders are kind of psychiatric disorders or mind illness. It is such kind of mind illness in which mind health is disturbed. These are such kind of mind illnesses in which mind health of person does not remain normal. He or she no more have normal psyche of mind. It progress towards unhealthy state.

Exercising regularly is necessary, is mantra today prescribed for health. Why it was not prescribed in old era? Because, in that era people do it unknowingly. Because, it was involved in their work which is complete way done manually. Whereas today is opposite, it is done completely with electrically run gadgets, which reduces exercise work, which people unknowingly do in manual work and due to which it has to be advised more today than old era.

Repeated articles written, repeated books written, repeated news that when oneself must have some therapy to manage stress. But, why stress management is so necessary? Why it is so crucial and important part of life?

" Time to experiment " is topic of today. Yes, sometimes human mind demands this action from you because you are tired of your fearful nature, which prevents you from experiment out certain things.