Exercising regularly is necessary, is mantra today prescribed for
health. Why it was not prescribed in old era? Because, in that era people do it
unknowingly. Because, it was involved in their work which is complete way done
manually. Whereas today is opposite, it is done completely with electrically
run gadgets, which reduces exercise work, which people unknowingly do in manual work
and due to which it has to be advised more today than old era.
But, that was why it is advised more today. But, it does not make
it clear, why it is so necessary to be done regularly? Exercising regularly
is necessary because of following 6 reasons-
1. Great stress reducer, obesity reducer too, gall stones remover too.
2. Blood pressure lessening agent, anxiety reducer agent too and infections
reducer agent too.
3. Mind opener- increases creativity capacity of mind. If you are
in creative filed, and does not able to create, then have your morning walk exercise
sessions regularly, it will sprout new creative ideas in your brain.
4. Diabetes lesser- Nothing, can
beat exercise in being such a best diabetes lesseing agent. It is so risk proof and so
natural and can be implemented easily; only thing required for this treatment is
just your time.
5. Depression halter just like chocolate. Confidence booster like
mind therapy book. Eliminate negative thoughts, negative thinking habit completely
by keeping brain occupied.
6. But, assist birth of positive ideas in mind, just like it buds creative
ideas in mind.
Next know- Insufficiency of Accommodation.