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Benefits of omega 3-Fatty Acids



Omega 3 fatty acids is nothing special, but one of the sub type of, one of the types of fats called essential fatty acids. Does, it is harmful like saturated fatty acids? No, absolutely, not. Does it have any benefits? Yes, it do have. Then, what they are?


They are enlisted in summation format here in today's article as follow-

1. Omega 3 fatty, first major benefit is that they are safe to consume and not harmful at all. In fact, good for health over all and specifically for heart.

2. Second benefit is inflammation preventer. Yes, any kind of inflammation, whether it is because of any injury, any septic fever, or septicemia or septic shock or due to any inflammatory disease; it can equally heal as well as can prevent inflammation caused by any injury, any kind of septic condition or any kind of inflammatory or infection related disease.


3. Not, only they prevent inflammation, but can also treat proliferation caused by degenerative diseases. Yes, it can prevent as well as can reduce the proliferative diseases.

4. As, it can treat and prevent, inflammatory and degenerative diseases; similarly, it can treat and prevent depressive and manic diseases of brain. Yes, it can treat depression and fear related psychiatric disorders of brain as well as can prevent them.

5. As, they boost body immunity level and keep immune system functioning at correct mode, so can reduce symptoms of immunity related disorders to great extent. And, due to its immunity boosting power, it can treat inflammatory, proliferative, degenerative, psychiatric as well as metabolic, all the five types of diseases.

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