Why Stress Management is Compulsory?

Repeated articles written, repeated books written, repeated news that when oneself must have some therapy to manage stress. But, why stress management is so necessary? Why it is so crucial and important part of life?

Why stress management cannot be ignored, omitted? This is because harms which stress will cause you if not managed in life; it can burst you by destroying human mind's peace and also by destroying perfectly balanced homeostatic balance.

What kind of harm stress cause? The harms which stress cause on human body and human mind; if not managed properly are the reasons why stress management is so crucially required and they are-

1. As, I said above, it destroy peaceful environment of human mind and

2. Second harm is, deviate perfectly balanced homeostatic system from its balanced right path to imbalanced wrong path.

3. Stress management, if not done, can start first the health damaging process of inflammatory diseases.

4. And, if stress management is ignored, delayed after initiation of inflammatory disease process, then it can turn the inflammatory disease process taking form of structural disease process.

5. Similarly, if stress management is not done early and rightly; then task for which human brain is used like thinking, memory storage, remembering memory learned; stress suffering individuals faces difficulty in doing those brain tasks.

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