In previous article on Health blog, we told you seeds; which help in maintaining good skin health and good immune health. Today, we will tell you seeds, which help in maintaining good health of, digestive system and cardiac system.
After awareness campaigns, started for cleanliness, by Prime minster Narender Modi; sanitation and hygiene, are new health topics; which people now come to know. Now, people know that for gaining good health, it is very important to maintain, proper sanitation and hygiene of your home and surroundings.
It often happens that when you first time, cook food in your life; some cooking mistake definitely happens. One such cooking mistake, is improperly cooked food. Sometimes, it got overcooked and sometimes undercooked. And these cooking mistakes, keep happening; until you know, right steps to cook food, health wise.
In previous articles on Health blog, we have discussed health benefits of various food stuffs. Today I will discuss on NEW YEAR EVE, a list of seeds; which help in maintaining good immune health and good skin health. But, before I tell you this list of seeds; do you know, which seeds help in preventing infections?
As, there are specific warm clothes, which one should wear in winter season; to guard human body from, body temperature lowering chilling effect of winters, to maintain normal body temperature; similarly, there are foods, which one should munch in winter; to keep human body temperature normal.
Yes, making food is a kind of art; but it depends upon you, how you cook your food; how you decorate it. That is to say, how you present it; with its decoration and cooking style.
Nutrients known to promote, our whole health; as well as play a pivotal role, in preventing different diseases. But, can any nutrient help in preventing premature greying of hairs; or are there, some specific nutrients, which do this work? Yes, there are some specific nutrients; which if consumed, then by consuming those food stuffs, which are rich in those specific nutrients; prevents premature greying of hairs to great limit.
Harms of sitting in incorrect posture are too many, we all know that; but, do you know that there are harms of sitting for long hours, without any break too? Yes, there are harms of sitting for prolonged hours; without any break too and if you are sitting in incorrect posture, along with sitting for long duration; then it is much more detrimental.
Wearing high heels is such a hobby of women; which she cannot quit. And, if she quits it; then she misses the enjoyment, of wearing them. But, along with providing confidence boost and enjoyment boost; wearing high heels on daily basis, without skipping high heels even for a single day; can cause health damage boost too.
Exam sessions, are very important session of human student life. Results of them, have huge impact on career life of a student; therefore, good result in exams is crucial for them. But, this crucial good result will come out; when you will perform well. But, you will perform well in exams, only then; when your health is well.