Health Blog

Strict Lockdown was done by Indian government, to prevent corona virus spread. During lockdown, people have followed corona prevention tips with full zeal. But, corona battle is not limited to lockdown period. You have to follow 14 corona prevention tips, even after lockdown is over. They will save you from this deadly corona virus. Let’s discuss each of these corona prevention tips in detail. Image Source - https://pixabay.com/illustrations/virus-pathogen-infection-biology-4937553/ https://commons.m.wikimedia.org/wiki/File:Corona_Lockdown.svg

Corona virus epidemic disease is very fastly spreading these days. Because of this disease everybody, is remaining inside home these days. It is very infectious disease. If you handshake with corona infected person, then you get this disease. If you touch the surface, where corona infected person has sneezed or his droplets has settled, then you can get infected. If your immunity is very low, then this disease can take your life. Because people with weak immunity, has very less power to fight with this disease. Today, we will discuss 7 essential things to consume, to boost your immunity. Image Source - https://commons.m.wikimedia.org/wiki/File:3D_medical_animation_corona_virus.jpg

Thyroid problem is very common these days. It is more common in females than males. Due to imbalance of thyroid hormones, thyroid problems occur. Sometimes, it occurs due to hyper secretion of thyroid hormones and sometimes due to hypo-secretion. Earlier, thyroid imbalance was not so common. Reason being consumption of natural home made hygienic food. These days this problem is common due to consumption of processed foods. Processed food contain no nutrients. On opposite, they contain excess salt and sugar, causing health problems. If you consume right food items, then you can prevent thyroid problems to great extent. Let’s discuss 8 food tips, highlighting those food items that prevents thyroid problems to great extent. Image Source - https://commons.m.wikimedia.org/wiki/File:Thyroid_system.svg

Dark circles around eyes damage the whole beauty of face. You don’t like to see them, when you look yourself in mirror. They are nothing, but darkening of skin of  eyelids. It mostly affects the skin of lower eyelids than that of upper eyelids. You can prevent that with 8 magical tips to remove dark circles around eyes. Let’s discuss each of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:Eyes_%26_Nose_5783.JPG

As everybody knows, baby’s skin is very delicate. It needs delicate care with precision. No allowance of mistake is there. A little bit of negligence on your side, cost baby skin too much. To prevent that you need to follow, right steps of skin care of baby. For example, use natural oil to moisturize baby skin. That oil is coconut oil. Same way use very mild soap and shampoo. These are just few skin care steps. Like that there are around 6 baby skin care steps that will keep baby skin healthy. Let’s discuss each of them in detail. Image Source - https://pixabay.com/photos/baby-roses-girl-1262817/

These days everybody suffers from stress. Changing hectic work schedule and high cost of everything, have made everybody a patient of stress. Changing lifestyle of indoor, with no outdoor activity have given birth to increased stress. Stress, if not controlled can make person suffer from depression or arrogance in future. Untreated stress can cause also increased hair fall, greying of hairs. It can also cause dark circles around eyes. It can cause blemishes on skin. Everybody have their own stress reduction way. For example- Some people get stress reduced by listening to music. Some get relief from stress from talking. Like that there are around 10 ways to reduce stress. Let’s discuss each of them in detail. Image Source - https://pixabay.com/illustrations/stress-relief-help-sign-relax-1277561/

Cervical pain very common, these days. Reason behind it, being change to more of sitting lifestyle than exercise. All day in sitting posture, whether at work, in study especially neck bend forward causes cervical pain. But, there are other causes of cervical pain. To reduce cervical pain, sit in upright posture. Cervical pain can be reduced, by doing exercise daily. Like them there are around 10 health tips that reduce cervical pain. Let’s discuss each of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:Neck_pain_illustration.jpg

Dark circles around eyes is problem, from which everybody wants to get rid of. There are many causes of it. Sometimes, they occur due to, over exposure to sunlight. Sometimes, they occur due to aging. Sometimes, they occur due to nutritional deficiency. Sometimes, they occur due to stress. To remove dark circles around eyes caused by nutritional deficiency, eat balanced diet. Dark circles around eyes caused by over exposure to sunlight, can be corrected by wearing sunglasses. Like that there are around 12 eye tips to remove dark circles around eyes. Let’s discuss each of them in detail. Image Source - https://pixabay.com/photos/eyebrow-eyelash-human-eye-1792296/

Dandruff is as much as common, as is hair fall. In fact, sometimes dandruff is cause of hair fall. Dandruff is like white flakes that are found on scalp. They cause itching and fall on your clothes during combing process. Sometimes, they are caused out of dryness and sometimes, out of fungus. 1st hair tip to reduce dandruff is doing coconut oil massage on scalp. 2nd hair tip is to avoid knotting wet hairs. Like that there are around 9 hair tips that will help you in getting rid of dandruff. Lets discuss each of them in detail. Structure of dandruff Image Source - https://commons.m.wikimedia.org/wiki/File:Dandruff01.jpg#mw-jump-to-license

Blood pressure is pressure of flowing blood in arteries, against arterial walls. Normally, it remains in range of 120/80 mmHg. But, when it crosses over range of 140/90 mmHg, then it is considered high. But, when it crosses, even this range and reaches to 180/120 mmHg, then it is considered severely high. Before, your blood pressure, reaches to this severely damaging height, do take some steps, to prevent it. One of such health step is to exercise daily. Another step is to quit smoking. Like that there are around 12 health steps that you need to follow to reduce high blood pressure. Let’s discuss each of them in detail. Image Source - https://pixabay.com/photos/doctor-investigation-blood-pressure-4303020/