Skip to main content

Are Dark Skin Indians Immune to Vitamin D Deficiency?



It is said that dark skin Indians are immune to vitamin D deficiency. They cannot suffer from this vitamin D deficiency malady. How much this is true? Or, is it misconception spread world over by some? On what basis this myth spread?


Yes, it is true that it is myth, it is a false misconception that deficiency of this vitamin no more affects dark skin Indians. Yes, it is a myth. It is not true that dark skin Indians are immune to vitamin D deficiency. Dark skin Indians are not at all immune to vitamin D deficiency. Vitamin D deficiency affect them too, if they did not eat vitamin D rich nutritious diet.


Next question, is on what basis this myth, this misconception, this false news spread? This false news spread because North India receives good amount of sunlight and dark skin Indians too love to sit in sunlight. But, what this sitting too much in sunlight is to do with vitamin D deficiency? And, what too much sunlight available in north India is to do with vitamin D deficiency? 

Both, receiving too much sunlight in north India and sitting too much in sunlight is linked with vitamin D deficiency because sitting in sunlight helps in synthesizing vitamin D in human body. That is, sunlight is most natural and purest way of vitamin D synthesis for human body. But, if Indians receive too much of sunlight in north and sitting adequately and sometimes too much in sunlight, then why did not vitamin D synthesis occur in their human body? Why they still remain deficient even after receiving so much sunlight exposure? 

The answer to this is given there in next article- Why sitting so much in sunlight does not benefit dark skin Indians?

Comments

Popular posts from this blog

Bazin’s Ulcer

These ulcers are associated with ‘erythrocyanosis frigida’, which is an exclusive disease of young women. These patients have thick ankles with abnormal amount of subcutaneous fat, combined with an abnormally poor arterial supply to the ankle skin.

Health Zone of Rice Bran Oil

"Rice bran oil" phrase, words are used very much these days. But, do you know why these words are used so much these days? These words, rice bran oil suddenly became popular because of health benefits which rice bran oil has. Yes, rice bran oil is a nutritious gift from oil category of nature.

Health benefits of groundnut | Groundnut health benefits, right amount to eat and Harms

Groundnut is nut of common man, especially in India. It is cost friendly and also nutritious. It has health benefits, when eaten in right amount. But, it can also cause major harms, if eaten in excess amount.  What is its right amount to eat? What nutrients it contains? What are health benefits of consuming it? What harms it cause, if eaten in wrong amount? Who should not eat it? Who should eat it? What is right season to eat it? Which type of groundnut you should eat? How to identify the groundnuts you are eating,  is of right quality or bad? Let’s discuss all of that in detail in today’s article. Image source - uploaded by author Nutrients that are found in groundnut - First, let’s discuss what nutrients groundnut has. It has lot of nutrients, for example- ·         Carbohydrates ·         Fats (Omega 3 fatty acids) ·         Protein ·    ...