Correct Way of Consuming Oil Seeds

Oil seeds are gift box full of wellness of health and various nutritive elements. But, question is, "What is correct way of consuming oil seeds?"  Consuming oil seeds in right way, right form, supplies us with its all essential nutritive healthy elements. Whereas consuming them in wrong way gives either no benefit or very less benefit.

So, what is correct way of consuming oil seeds? The various correct ways according to whom oil seeds should be consumed are-

a) Oil seeds should be roasted lightly before consumption in food. Roasting seeds lightly and gently for few seconds destroys allergic, toxic elements present on superior surface of seeds.

b) Oil seeds can be sprouted before consuming. Sprouting oil seeds activate various enzymes present in oil seeds, who otherwise without sprouting were in inactive form. Enzymes activated during sprouting process make seeds much richer in various vitamins and various amino acids.

c) Oil seeds in powdered form or grounded form are much enriched in nutritive elements than in whole form of oil seeds. So, sprinkle them on your food, whether it is breakfast, dinner or lunch or snacks or salads you eat, just sprinkle oil seeds on them in powdered form and enrich your food with nutritious benefits of oil seeds.

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