Skip to main content

From where can You have Enough Supply of Vitamin D?



To say, "Vitamin D" a important vitamin is not enough, it is also a very important nutritive element but, if not supplied to or not synthesized in enough amount in human body, then result in future in human deficiency disease. But, question is, from where can you have enough supply of this vitamin D? There are lot of options, which you can use to have enough supply of vitamin D.


The name of different options from whom you can have enough supply of vitamin D are-

1) Number one- If you love sea food, then you must have listened about cod liver oil, which is found in gut of fish. Along with supplying you with enough of vitamin D, it also supplies good dosage of vitamin E.

2) Number second source- is fish eggs called caviar, like cod liver oil are good richest source from where you can have enough vitamin D supply.

3) Fish- is number third source- from where you can have enough supply of vitamin called vitamin D. Fishes especially salmon, tuna and sardines are much better source.

4) Mushrooms, soybeans are number fourth vitamin D source- among vegetable kingdom. If you want vegetarian source, go for these above two options.

5) Natural source- Number fifth source- sunlight and having just half an hour sitting in sunlight in winter is enough.

6) Number sixth source- is eggs, butter, milk and cheese, which I think even lay man know because they are much popular as vitamin D supply source.

Further know- What is Arterial Ulcer?

Popular posts from this blog

Bazin’s Ulcer

These ulcers are associated with ‘erythrocyanosis frigida’, which is an exclusive disease of young women. These patients have thick ankles with abnormal amount of subcutaneous fat, combined with an abnormally poor arterial supply to the ankle skin.

Health Zone of Rice Bran Oil

"Rice bran oil" phrase, words are used very much these days. But, do you know why these words are used so much these days? These words, rice bran oil suddenly became popular because of health benefits which rice bran oil has. Yes, rice bran oil is a nutritious gift from oil category of nature.

8 Diseases that may affect you during Monsoon Season

Monsoon season is house of diseases. The reason being appropriate moisture of balance and warmth. This appropriate balance let’s development of disease causing micro-organisms to flourish. They are transmitted to humans through infected water and food. They are also transmitted to human blood through bite of disease causing vectors, like mosquitoes. Chikungunya, diarrhoea, cholera are diseases that affect people during monsoon season. Hepatitis A, Leptospirosis and influenza also affect people during monsoon. Like that there are around total 8 diseases that affect people during monsoon. Lets have a look on all of them in detail. Image Source - https://pixabay.com/en/virus-microscope-infection-illness-1812092/