Stress has
always played a role of culprit behind causation of so many diseases and
obesity is no exception to it. It follows various routes to cause weight gain.
It does not matter which route it follows to cause obesity, end result is
obesity.
It is repeatedly
confirmed, news coming from reports of research projects confirming it. Stress can
cause weight gain in person suffering from it. But, that is not only way
it cause weight gain. It can affect you, if although you are not stressful. Yes,
if your parents are suffering from chronic stress and not able to maintain
their as well as your routine eating habits and exercise schedule; then it sure
will result in obesity in them as well as in you children if tradition to fast
and processed habits combined with no exercise is served as every day routine.
So,
conclusion is that stress needed to be removed from whole family, if you want obesity
to get out of you and your family's living human bodies. For this aim to get
successful, you need to make your diet chart balanced one and need daily mediation
or yoga inclusion habits. No excuse is allowed. If you repeatedly excuse, then
you need some supervisor like dietician or yoga fitness instructor who manage
and monitor your daily routine.
Further know- Top 10 Symptoms of Sodium Depletion
Further know- Top 10 Symptoms of Sodium Depletion