Treatment of constipation diet way is necessary as chemicals
always harm. And, why to use harmful chemical way, when natural safest herbal way
is available. It is best restoration way of natural bowel movement back to
normal. But, how these way can be followed?
This helpful safest natural herbal way can be followed by
including 5 diet tips for treatment of contsipation. According to these tips, one need to add some special diet stuffs in their diet at gap of one to two days in a
week. That means, add these diet stuffs periodically two times a week. And, these special
diet stuffs recommending special 5 diet tips are-
1. Diet tip 1- Apples, fenugreek seeds and flax seeds need to be consumed periodically
two times a week to keep bowel movements normal.
2. Diet tip 2- Whole grain foods should be consumed from whole grains of wheat
instead of harmful refined one. If possible, consume your whole grain diet with
probiotics from curd and calcium from milk.
3. Diet tip 3- Instead of polished refined variety include whole grains which are natural and unpolished pulses, unpolished rice and also are best dietary stuffs as constipation treater
as well as preventer.
4. Diet tip 4- Juicy fruits like oranges, watermelon, lemon, violet grapes and juicy vegetables like, pumpkin, gourd are as much good
as normal bowel movement restorer as natural water and natural honey are. Water
is best natural dietary stuff provided from nature to restore normal bowel
movements provided it is not contaminated and is purified from filter.
5. Diet tip 5- Roughage is best dietary stuff too and one of the kind of carbohydrate to
restore normal bowel movements and found in juicy fruits and vegetables in good
quantity.
Next, update yourself on- 14 Symptoms of Hypomagnesaemia
Comments
Post a Comment