Having sound health these days require discipline from your side,
because today's fast paced work full hectic lifestyle drain human body from
sound health zone to drained health out of human body zone.
So, what are these top 5 disciplinary tips which you need to follow to keep sound health? How one can have
sound health?
The sound health building, top 5 disciplinary tips which you need to follow every day are-
1) First, of all what you need most to run various human body functions?
Yes, you got it right, it is food. But, it need to be balanced one and not
unhealthy one. It should be home cooked one and not processed one, should be
human body pH balancer one. For all these qualities, it should contain all nutritive elements carbohydrates, vitamins, proteins, minerals, fats and roughage in balanced
amount.
2) Do not always be on vegetarian diet
and not always on non-vegetarian diet. There should be alternation between them by
making alternation in routine. On some days have non-vegetarian portion of sea
food included and on some days have vegetarian portion of fruits and vegetables included.
3) Make exercises and good sound sleep a part of daily sound health disciplinary routine to detoxify human body, and enhance work efficiency and to
improve body's self-healing system.
4) Do detoxification with green tea for disciplinary internal cleaning to have sound health. Meditation
and practice your hobby disciplinary everyday to improve your mind and to increase self-confidence and to reduces stress.
5) Make discipline of yearly health checkups to monitor health level of human body periodically.
Further update yourself on- What is Hyperprolactinaemia?
Further update yourself on- What is Hyperprolactinaemia?