Today, we will discuss, “Which footwear one should wear during exercise
sessions?”
Well, what kind of footwear one should wear during exercise sessions
depends on what is your state of health and what kind of exercise you are doing.
So, keeping in mind both points, the following kind
of footwear one should wear during exercise session-
1. Footwear
which is comfortable and durable- if you are doing simple exercise
like walking, then wear any simple footwear like flip-flop, which is comfortable and do not get broken
during walking exercise. That is, it need to be durable.
2. Second
footwear, which is universal for every kind of exercise you do. And,
that is that footwear which is airy, that is, it should allow good crossing of air. So,
that foot sweat which collects on when foot perspire, gets evaporated simultaneously.
Such footwear are flip flops and floaters. Because, if footwear is non-airy, then collected foot sweat in non-airy footwear
will cause foot bad odor and also corns in foot and other foot sweat related
diseases.
3. Third
kind of footwear, in list are right size, mesh based based and air permissible
sport shoes. These shoes are recommended to 2 kind of people-
a) If you do a lot of running or other kind
of heavy spraining muscle exercises, then wear sport shoes, so that your foot get
appropriate cushioning effect to save it from injuries during such heavy
exercise sessions.
b) Second
kind of people is disease sufferers.
Yes disease sufferers for e.g., diabetes sufferers, uric acid sufferers, whose feet get swelled a
lot and who are recommended heavy cardio exercises to decrease elevated disease level. So, to save foot from injuries during cardio exercise
sessions, they must wear mesh based and good cushioning sports shoes.
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