9 Foods Recipes which one should Munch in Summer

Food recipe list of summer season is a little bit, can be said low on calorie, but still very much enlightened by people. Food recipes which pass the test of health supporting food are  recommended to be eaten in summer.

And, top 9 food recipes which pass this test are those,  which are low on calorie and juicy in content favoring body temperature lowering; which get raised by hot environment of summer. And, these top 9 food recipes which one should munch in summer are-

1.      Ice cream- is very much required food of summer and pass health support food test, as it contain protein from milk and water too from milk and icy coldness of ice all which required very much in summer.

2.      Mango shake- Mango fruit no doubt grow in warm season but it gives ice-cream like coldness when its shake is made with milk.

3.      More water intake in form of fruit juice of lemon.

4.      Banana shake- covers all the three requirements of human body. First is hydration, second is nutrition and third is coldness which this banana shake provides.

5.      Ice tea- give instant coldness, it hydrates along with balancing electrolyte balance of human body.

6.      Rice with pulses- is low carbohydrate, low fat, but high protein food required in summer. It nourishes the human body which is required in summer, but does not over warm the human body which is not required in summer.

7.      Breakfast low on fat- Yes, it needs to be low on fat, as body does not need extra heat energy in summer. In fact, it needs low heat energy as the temperature is already high outside in summer raising body temperature.

8.      Salad content more in meal- Yes, it need to be raised in meal as human body that undergoes dehydration due to more perspiration happening in summer will get hydrated with salads.

9.      Fruit content need to be more in meal- as they fulfill required water need of hydration of human body along with vitamin and mineral dose.

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