Food recipe list of summer season is a little bit, can be said low on
calorie, but still very much enlightened by people. Food recipes which pass the test
of health supporting food are recommended to be eaten in summer.
And, top 9 food recipes which pass this test are those, which are low on calorie
and juicy in content favoring body temperature lowering; which get raised by
hot environment of summer. And, these top 9 food recipes which one should munch in
summer are-
1.
Ice cream- is very much required food of summer and pass health
support food test, as it contain protein from milk and water too from milk and
icy coldness of ice all which required very much in summer.
2.
Mango shake- Mango fruit no doubt grow in warm season but it gives
ice-cream like coldness when its shake is made with milk.
3.
More water intake in form of fruit juice of lemon.
4.
Banana shake- covers all the three requirements of human body.
First is hydration, second is nutrition and third is coldness which this banana
shake provides.
5.
Ice tea- give instant coldness, it hydrates
along with balancing electrolyte balance of human body.
6.
Rice with pulses- is low carbohydrate, low fat, but high protein food required
in summer. It nourishes the human body which is required in summer, but does not over warm
the human body which is not required in summer.
7.
Breakfast low on fat- Yes, it needs to be low on fat, as body does
not need extra heat energy in summer. In fact, it needs low heat energy as the temperature
is already high outside in summer raising body temperature.
8.
Salad content more in meal- Yes, it need to be raised in meal as
human body that undergoes dehydration due to more perspiration happening in summer will get hydrated with salads.
9.
Fruit content need to be more in meal- as they fulfill required
water need of hydration of human body along with vitamin and mineral dose.
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