Is having Anxiety is Normal or Abnormal Phenomena?

Anxiety evolves out of its root cause which excites it, sows it seeds inside human mind. But, before we discuss root cause giving birth to anxiety in human mind, let's discuss what is actually called anxiety that is, what is its definition.

Anxiety is a kind of fear, a kind of nervousness, a kind of negative thoughts which person feels, experience, doing task about which he is doubtful. Is anxiety a disease? Is its occurrence always an abnormal phenomenon? No doubt, anxiety is a mind disease, but that depends on how much in magnitude it is?

When anxiety is beyond controllable limits, occur every day, cannot be controlled without treatment therapy and it causes some other related physical disease in human body, then it is called disease condition, mind disease. At that time, it is abnormal phenomena.

But, when it is slight in magnitude and diminishes without treatment, on its own then it is a normal phenomenon. But, when out of limit, then it is abnormal.

Question is, who gave birth to it, which is responsible for it’s out of proportion development. If there is no root cause, then it cannot grow on its own. But, what this root cause is, who gave birth to it, which is responsible for it’s out of proportion development?

This root cause is fear. Yes, it is fear which you develop when you doubt regarding something. Have negative thoughts regarding something continuously, arise out fear in mind and hence anxiety take birth. If there were no negative thoughts, no self-doubt, there would be no birth of fear and hence no anxiety.

Next, know- Main causes of cardiac arrest

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