Do you know health can be maintained fit post forty with diet? Yes,
health can be maintained fit post forty with diet. But, how diet can help in that?
Diet can help in that by providing the changed nutrition needs human body
requires post forty. But, for that special modifications need to be made in
diet so that it can fulfill the changed nutrition needs post forty.
But, what are these changed nutrition needs, which call for modifications
to be made in your diet of daily routine? These changed nutritional needs post
forty of human body, regarding which if modifications made in diet can maintain totally fit health post forty are as follow-
1. Post forty, you must modify fat, calories, salt and sugar content
in your diet. You need to reduce them to low amount and not excess amount of
them.
2. But, you can eat fiber rich fruits, protein rich pulses and
roughage rich vegetables in high amount as body nutrition requirement post forty increase
for them.
3. Similarly, you need to modify your refined food section, you
need to eat more of whole grain food and less of meat.
4. Nuts like almonds, cashew, pistachio and seeds like sesame
especially, flax and fenugreek seeds can be consumed without tension post forty,
as they increase body's immunity and delay aging effects for time being too.
5. Women needs to consume more of milk post forty than the amount
they use to take pre-forty age and need to munch more of calcium rich raisins
to save themselves from osteopenia and osteoporosis.
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