Quinoa is a food crop which has lot of health benefits just like
wheat has, maize and other healthy wholesome foods has. Remember, I mentioned
here, health nourishing, not health destroying foods. So, yes, quinoa gets
place among list of health nourishing foods. In fact, it got top most place in
list.
But, what so special benefits it has, that it got top most place
in list of health nurturing foods? The extraordinary health benefits, which
quinoa seeds have; which give it top most place in health nurturing foods are-
1. Number one special benefit quinoa has, it provides structural
health builders to human body. What are these structural health builders? These
are proteins, which quinoa provides in maximum among vegetable health food
stuffs.
2. Second quinoa health benefit is its omega 3 and 6 fatty acids
levels which relish fatty people's taste bud; but their fat accumulation remover too and
save them from obesity and reduces already developed obesity too.
3. Third quinoa health benefit contain antioxidants like
phyto-sterols and phytoestrogens too; which are anti-aging
nutritive elements as well menopause complaints solver too.
4. Vitamin A, C and E, which quinoa contains are immunity booster;
just like antioxidants like phyto-sterols it contains are
diseases preventer.
5. Quinoa is digestive system manager too, as it contains digestive
system maintainer roughage from soluble as well insoluble fiber it contains.
6. It also contains enough calcium human body needs to consume in
diet to prevent bone loss and enough iron too.
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